Hypoglycemia and Type 2 Diabetes | Learning to be a better diabetic

Mark Hanlon
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0
Hypoglycemia and Type 2 Diabetes | Learning to be a better diabetic

One of the hardest lessons I have had to learn as being a diabetic was – how to manage hypoglycemia and the risks of severe hypoglycemia. Here are some of the lessons I have learnt.

Diagnosed as an Insulin Dependant Type-2 Diabetic

No matter if you are a Type 1 or Type 2 diabetic, diagnosed as an adult, learning how to be a good diabetic has a steep learning curve.  Bolus, pre-bolus, basal, carbohydrate counting, glucose, CGM (Continuous Glucose Monitor), when to make the move to an insulin pump, it is enough to make your head spin.

What I found even more challenging, there does not seem to be the same rigour and education given to adults learning to manage the disease as there are for parents in the juvenile diabetes community. I found I was learning by trial and error. Don’t get me wrong, my local diabetes education clinic is amazing – however, their adult programs are geared more for typical Type 2 diabetics and not someone like myself that is insulin-dependant.

In the three years I have been an insulin dependant type 2 diabetic – hypoglycemia or low blood glucose (or blood sugar) has been one of the harder lessons I have had to face. 

What is hypoglycemia?

Blood glucose (or blood sugar) is your body’s main energy source. When you have an abnormally low level of blood sugar, your body’s ability to properly function may be impaired as a result. This condition is called hypoglycemia, and it’s officially defined as:

  1. A blood glucose level of below 4.0 mmol/L (70 mg/dL),
  2. The development of autonomic or neuroglycopenic symptoms as described in the table below, and
  3. Symptoms responding to the administration of carbohydrate (1).

Hypoglycemia is most frequent in people with type 1 diabetes, followed by people with type 2 diabetes managed by insulin, and people with type 2 diabetes managed by sulfonylureas.

What are the signs and symptoms of hypoglycemia

The signs and symptoms of hypoglycemia affect both Neurogenic and Neuroglycopenic aspects of our bodies. Some examples of these symptoms can include:

Neurogenic (autonomic)

  • Trembling
  • Palpitations
  • Sweating
  • Anxiety
  • Hunger
  • Nausea
  • Tingling

Neuroglycopenic

  • Difficulty concentrating
  • Confusion, weakness, drowsiness, vision changes
  • Difficulty speaking, headache, dizziness

Learning to be the best diabetic possible

As a newly diagnosed diabetic we leave our endocrinologists office or the Diabetes Clinic with a prescription for insulin, some general guidelines on bolus and basal insulin dosing, and well….  What more is there right?  For me, I was told, 4 units of insulin with each meal. 

SIDE NOTE: As a Type 2 diabetic, my pancreas is running at about 15% efficiency.  Bonus, it still does something.  I take a few daily pills to help give it a bit of a kick start, so let’s say –25% efficiency with the help of my T2 medication.  My bolus (mealtime) insulin is there to help my body along and not necessarily to do all of the work as insulin would with a Type 1 diabetic. Read more about me here.

So Ok easy enough, right?  4 units, I have this!

  • Pizza – 4 units (Carbs: 50g)
  • Subway 6” Spicy Italian Sub Sandwich – 4 units (Carbs: 40g)
  • Subway 12” Spicy Italian Sub Sandwich – 4 units (Carbs: 80g)
  • All you can eat sushi – 4 units (20 pieces = Carbs: 200g)
  • Green salad, balsamic dressing and grilled chicken – 4 units (Carbs: 3g)

My Carb-Counting Blunder and Hypoglycemia

Wait – hold it right there? 3 grams of carbs with my salad and 4 units of insulin?  Can you guess what happened the first time I gave this a try? 

Let’s just say 80% of the hypoglycemia symptoms hit me about an hour after lunch.  There I was sitting at my desk, beads of sweat forming on my brow, then my chest – before long, my shirt was drenched with sweat, and not quite knowing what I had done wrong and the frightening feeling of the onset of hypoglycemia.   Fortunately, I was able to consume the recommended dose of glucose tablets to raise my blood sugars, however, not before literally sweating through my clothing. A moderate to severe hypoglycemia event is truly a #daychanger.

Over the few times I have been hit with a mild to moderate hypoglycemia accident I have been prepared enough to have been able to navigate away from a severe hypoglycemic situation where I may not have been able to consume enough glucose to stabilize my body needing 3rd party assistance such as an emergency Glucagon injection like the recently approved Baqsimi Nasal Glucagon, or even worse emergency medical services.

My bigger concern?  What did I do wrong?  How could I be better prepared? No one told me how serious my hypoglycemia situation could have escalated to if I didn’t have glucose tablets on hand, and more importantly would my office friends have known how to have helped if I had not been able to treat myself? Would they have even known about Glucagon, the standard treatment for Severe Hypoglycemia, would she have known how to mix the syringe, or had the confidence to even try?

As Donald Rumsfeld said “there are also unknown unknowns. There are things we don’t know we don’t know.” The simple risks associated with a life relying on insulin was one of them.

Treating Hypoglycemia

The goal to treat for hypoglycemia is to detect and treat a low blood glucose (or low sugar) level promptly by using an intervention that provides the fastest rise in blood glucose to a safe level, to eliminate the risk of injury and to relieve symptoms quickly. It is also important to avoid over-treatment since this can result in rebound hyperglycemia and weight gain.

The typical treatment for Hypoglycemia is 15 g of glucose to produce an increase in BG of approximately 2.1 mmol/L within 20 minutes.  This provides adequate symptom relief for most people.  Examples of 15 g of carbohydrate, as recommended by Diabetes Canada, for the treatment of mild-to-moderate hypoglycemia include:

  • 15 g of glucose in the form of glucose tablets
  • 15 mL (3 teaspoons) or 3 packets of table sugar dissolved in water
  • 5 cubes of sugar
  • 150 mL of juice or regular soft drink
  • 6 Life Savers™ (1 = 2.5 g of carbohydrate)
  • 15 mL (1 tablespoon) of honey

Note: Be sure to discuss your best treatment options with your diabetes professional.

Hyperglycemia and Severe Hypoglycemia

Many Canadians living with diabetes are less familiar with severe hypoglycemia, where a person is unable to take fast-acting sugar on their own and relies on someone else to help them. While less common than mild or moderate hypoglycemia, anyone receiving insulin or insulin releasing medication is at risk.

Baqsimi is a nasal version of Glucagon. Simple, no injection safety for sever hypoglycemia
Baqsimi Nasal Glucagon – Non-injection of glucagon for severe hypoglycemia.

Typically, blood sugar levels fall below 2.8 mmol/L during a severe episode and the person may show some or all of the signs of mild and moderate hypoglycemia. In addition, they may lose consciousness or have seizures. In rare cases, severe hypoglycemia can be life-threatening.

Diabetes Canada (2) recommends that a severe hypoglycemic episode in a conscious person with diabetes should be treated by consuming 20 g of carbohydrates, in the form of glucose tablets or other another source of fast-acting sugar.   

Severe hypoglycemia in an unconscious person needs to be treated with a glucagon emergency kit such as Baqsimi Nasal Glucagon. In these situations, emergency services must be called. Baqsimi is a treatment for severe hypoglycemia, which is a known risk for diabetics but not the only cause of hypogycemia.

Hypoglycemia can happen anytime, anywhere: Ensure you have a Hypoglycemia Plan

As a diabetic, you are at risk of severe hypoglycemia anytime, anywhere.   I have had to deal treat mild to moderate hypoglycemia at home, at work, at the gym working out, and even simply while out for a walk. 

Make sure your close friends and family know what to do in the case of a severe episode, so they can take action if you need help. In every case of severe hypoglycemia, I always carry my Baqsimi and glucose tablets wherever I go. 

Sources:

What is your Workout Ritual? A Diabetics Perspective on Exercise

Mark Hanlon
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0
What is your Workout Ritual? A Diabetics Perspective on Exercise

What is your exercise or workout ritual? As an insulin dependant Type 2 diabetic, exercise has become a critical component of managing my diabetes and Crohn’s disease.  I run, hike, cycle, mountain bike, and walk to help maintain a healthy lifestyle and manage chronic illness.  How do you help manage your diabetes?  As a diabetic, what is your workout ritual?

WARNING: Speak to your health care professional before starting any exercise program, including how to reduce the risk of low blood sugar during and after exercise

Exercise is a critical component to a healthy lifestyle

Exercise is a critical component to a healthy lifestyle, even more so as a Type 2 diabetic. Regular exercise has special advantages if you have diabetes. Regular physical activity improves your body’s sensitivity to insulin and helps manage your blood sugar levels (1).

What is considered exercise?

We can look at exercise as a form of physical activity that is done at enough intensity to improve your fitness. Resistance training, brisk walking, cycling, and jogging are examples of exercise. As exercise is more challenging than just accumulating physical activity through your day, it often needs some planning, a certain level of ability, and a little more effort.

The Canadian Diabetes Association recommends that if you’re living with diabetes regular physical activity is one of the most important things you can do to lower your blood sugar. For Type 2 diabetics, increased physical activity can work just as effectively as some medications, with fewer side effects. (2)

Some of the traditional benefits of exercise include:

  • Lower blood pressure
  • Better control of weight
  • Increased level of good cholesterol (HDL)
  • Leaner, stronger muscles
  • Stronger bones
  • More energy
  • Improved mood
  • Better sleep
  • Stress management

How much exercise should we aim for?

Strive to complete at least 150 minutes of moderate-to vigorous-intensity aerobic exercise each week (e.g. 30 minutes, five days a week) and resistance exercises (like lifting weights) two to three times a week.  If the thought of finding 30 minutes of exercise too difficult, you can break up the exercise into shorter periods, say 10 minutes here and there, aiming for a minimum of 30 minutes at the end of the day. 

What is my workout ritual?

How we manage the energy needs of exercise different for everyone, as diabetics we are not an exception.  Long before I was diagnosed as a diabetic, I was well aware of the risks of severe hypoglycemia, as my body had troubles managing my glucose during high-intensity exercise.  It was a common occurrence, whether at the gym lifting weights, or doing a cross-fit class, that I would experience low to moderate hypoglycemia, and would need to be assisted by my trainer or workout partner with some juice, elevating my feet, and me fighting maintain consciousness as I fought through a hypoglycemic occurrence.

What is hypoglycemia?

Hypoglycemia is the condition when your blood glucose (sugar) levels are too low.  Mild to moderate Hypoglycemia can lead to sides effects such as Shakiness, Dizziness, Sweating, or confusion, progressing to severe hypoglycemia which could include clumsiness or jerky movements, difficulty speaking or slurred speech, inability to eat or drink, convulsions or seizures, or unconsciousness. Read here for a full list of the warning signs and symptoms.

Managing the Rewards of Exercise and the Risks of Hyperglycemia

Those that read my blog know that I have used exercise as a tool to not only maintain a healthy body but as equally as important, a healthy and positive attitude towards managing life and not one, but two chronic illnesses (diabetes and Crohn’s disease).  To read more about my struggles, check out “Drawing A Short Straw In Life: Fighting Back Against Chronic Disease” and how I used my running to battle chronic illness.

Senior Citizen Exercising with Bands Image by Anna Shvets from Pexels
Senior Citizen Exercising with Bands Image by Anna Shvets from Pexels

Exercise is hard, but you can do it too

Don’t get me wrong – exercise is hard.  It takes time, motivation, progression through injury, good weather, and bad.  However, huge personal milestones and successes?  How many people do you know that can say they have run 21.1KM (13.1 miles) or jump on their bicycle a Saturday morning and ride 75KM (46 miles) just to justify eating a butter tart at the halfway point? 

As I opened up today, I run, hike, cycle, mountain bike, and walk to maintain my mind and body.  Cross fit on the other hand – I have not been as successful.  However, what works for me, may not work for you and vice-versa. 

What is even more important to remember, I didn’t start out running 21KM.  1 KM, turned to 2 KM, then 5 KM, and so on. Cycling, or any sport for that matter, starts very much the same. The biggest secret is simply, just start!

Starting to exercise can be as simple as going for a walk

Make a commitment to yourself to start exercising.  It is as simple as that.  if you run for 1 minute and do it regularly, you “are a runner”.  It is as simple as that. 

Exercise is not about winning medals or meeting some predetermined finish line, it is about doing something for ourselves and building a habit that improves our lives in countless ways. 

In addition to walking, running, or cycling, one of my favourite resources for beginners to exercise is the Canadian Diabetes Association video library that was pointed out to me by my local diabetes education clinic.  The websites video library has great videos exercises you can do at home with little or no equipment and has exercises that may be suitable for people of all ages, including seniors with Type 2 Diabetes:

As a diabetic, listening to my body is an important part of my Exercise Tool-Kit and my work-out ritual

As I noted earlier, hyperglycemia is a concern for me when I exercise.  Although I have managed this concern through the choice of exercise I participate in, I ensure that I plan for the worst-case scenario of my blood sugar dropping unexpectedly during exercise.

Me experiencing moderate Hypoglycemia after exercise
Me experiencing moderate Hypoglycemia after exercise

This includes always carrying my exercise nutrition, either in my cycling jersey, my running belt, or my hydration backpack, at the treadmill or beside my indoor cycling training, and following my diabetic friendly exercise rules:

Tips to help exercise as a diabetic

  • Listen to my body, not every workout will be the same.  Know my limits
  • Ensure that I am always well hydrated, even more so during our summer months
  • Continue to hydrate with a sugar-free electrolyte while I exercise
  • Carry a fast-acting carbohydrate with you in case you need to treat low blood sugar (hypoglycemia), e.g. glucose tablets or exercise gels
  • Monitor my blood sugar before, during and many hours after my activity to see how it affects your blood sugar levels. My CGM is a great help here as I no longer need to worry about finger tests
  • When possible, I exercise with a workout buddy that can assist in the case of injury, hypoglycemia, or administer my Baqsimi nasal glucagon in a severe hypoglycemia incident
  • If I am cycling or running alone, use an incident detection device such as my Garmin Edge Cycling Computer or Garmin Forerunner watch to automatically notify friends or family if I need assistance

Comment below on what is your exercise ritual?

Sources:

2022 Gift Ideas for Runners Recommended by a Runner

Mark Hanlon
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0
2022 Gift Ideas for Runners Recommended by a Runner

Christmas is around the corner, what is that perfect Christmas gift for the runner in your life?

I always joke, running is one of the most expensive free sports there is. Sure, we can throw on our runners and hit the streets or the closest trail, however, what about $150 running shoes that get you 400 to 600 KM of use (not even enough miles to train for a 1/2 marathon), cold running gear, fall running gear, summer running gear, trail running gear, hydration belts, gels and electrolytes, not to mention our love for tech. Add races, coffee with friends after run club, and the odd race photo or two and then ask how free is our free sport?

Here are some of my favorite pieces of running equipment and would make for great Christmas gifts for the runner on your shopping list. What better way to tell your loved one that you support his or her running than that perfect running Christmas gift.

For convenience, I am including links to my Amazon Store for some of the items.

Running Gifts under $50 Dollars

Sale
SPIbelt Running Belt for Women Men, Phone Holder for Running, Running Fanny Pack, Holder for Phone, Running Waist Pack, Adjustable Waist, [Fits All Phones]. Black with Blue Zipper
SPIbelt Running Belt for Women Men, Phone Holder for Running, Running Fanny Pack, Holder for Phone, Running Waist Pack, Adjustable Waist, [Fits All Phones]. Black with Blue Zipper
  • SPIbelt Running Belt for Women & Men: Keeps your phone, keys, ID, and small personal items safe and secure while running, walking, hiking, or traveling. Expandable pocket, adjustable waistband,...
  • Expandable, No-Bounce Pocket: The SPIbelt running belt expands to 9" x 4" x 2" to comfortably hold your phone, passport, energy gels, headphones, keys, ID, credit cards, and more—all without...
  • Fits All Phones: The SPIbelt running belt securely fits all popular phone models, including the latest iPhones, Samsung Galaxy, Google Pixel, and other Android devices—keeping your essentials close...
$26.99 −$2.00 $24.99 Amazon Prime
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FREEMOVE Reflective Vest Running Gear + 2 Bands & Bag/Ultralight & Comfy Safety Vests with Front Pocket High Visibility Reflector for Men, Women Running, Dog Walking or Cycling
FREEMOVE Reflective Vest Running Gear + 2 Bands & Bag/Ultralight & Comfy Safety Vests with Front Pocket > High Visibility Reflector > for Men, Women > Running, Dog Walking or Cycling
  • UNLEASH YOUR INNER SAFETY STAR! FREEMOVE Running Reflective Vest - Reflective Gear for Women, Men and Kids. Where Quality Meets Originality. Your Premium Choice! Customer Love Says It All. Gift Safety...
  • ELEVATE YOUR SAFETY GAME! UNLEASH 360° VISIBILITY! Be Seen Day & Night! Our High-Visibility Vest Ensures Drivers Spot You In A Blink. Perfect for Walkers, Runners, Bikers and Cyclists. Bonus: Keep...
  • FEATHERWEIGHT DURABILITY! Our Reflector Safety Vest Shines With Ultra-light, Breathable Mesh Fabric That's Built To Last. Stay Comfy and Visible With a Unique Blend Of Vibrant Fluorescent Yellow and...
$13.97 Amazon Prime
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Sale
Halo Headband II Sweatband Pullover, Team Logo
Halo Headband II Sweatband Pullover, Team Logo
  • MAXIMUM ABSORPTION-63% Nylon 23% Polyester 14% Lycra -Dryline fabric absorbs, wicks, dries quickly, and eliminates odors through the infusion of silver ions into the fabric
  • SWEAT STOPPING SWEATBAND-This headband doesn't just absorb sweat, our patented silicone SweatSeal channels sweat back and away from the eyes, face, and glasses
  • MEN OR WOMEN'S HEADBAND-This lightweight pullover headband features our newest, breathable, soft fabric making this the most comfortable athletic headband you will ever wear- Anatomical design tapers...
$16.95 −$1.00 $15.95 Amazon Prime
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Yaktrax Walk Traction Cleats for Walking on Snow and Ice (1 Pair), Medium
Yaktrax Walk Traction Cleats for Walking on Snow and Ice (1 Pair), Medium
  • GRIPS ON SLIPPERY SURFACES: Walk confidently with these slip-on traction cleats designed to evenly distribute underfoot traction across ice- and snow-covered surfaces, as to provide stability on rocky...
  • STAYS STRONG IN COLD WEATHER: Thermoplastic rubber sling won't degrade, crack, or fail in cold temperatures for durability that lasts through repeated uses; plus, the thermoplastic is completely...
  • 360-DEGREE UNDERFOOT TRACTION: Innovative coil technology provides 360-degree stability when walking forward, backward, or even laterally across snow-packed surfaces
$24.99 Amazon Prime
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Winter Running Gloves

SaleBestseller No. 1
Unigear Running Gloves, Touch Screen Anti-Slip Lightweight Gloves Liners for Cycling Biking Sporting Driving for Men Women (Large)
Unigear Running Gloves, Touch Screen Anti-Slip Lightweight Gloves Liners for Cycling Biking Sporting Driving for Men Women (Large)
  • Warm and Breathable: Unigear running gloves keep the maximum thermal protection for your body in cold by wicking moisture away from your skin effectively. They are featured the newest fiber material...
  • Touchscreen-friendly: Do you still tolerate the frozon fingers when running, walking and driving in winter? Wearing our touchscreen gloves, you can easily use your smartphone or other electronic...
  • Versatile Liner Gloves: You can layer up with skiing, cycling and other heavier gloves in harsher conditions. You also can wear them on their own as regular gloves. The palms are printed with...
$14.98 −$3.74 $11.24 Amazon Prime
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Bestseller No. 2
New Balance Lightweight Running Gloves (Black, Large)
New Balance Lightweight Running Gloves (Black, Large)
  • WHAT'S INCLUDED: 1 pair of lightweight running gloves , suitable for both men and women during cool winter weather. Comes in 4 sizes, Small, Medium, Large, and X-Large.
  • Ultimate Comfort: Experience superior comfort with our unique polyester blend that keeps you dry and warm during daily activities. Our fabric is specially designed to enhance your workouts by...
  • Advanced Features: Our design incorporates NB Dry and NB Heat technologies to wick sweat away from your skin, ensuring you stay warm and dry all day. Plus, with NB Fresh, our fabric reduces odor,...
$18.98 Amazon Prime
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SaleBestseller No. 3
Aegend Lightweight Winter Gloves for Men Women, Warm Running Gloves Touchscreen Thermal Glove Liners for Cold Weather Driving, Cycling & Hiking, Non-Slip, Elastic Cuff, Stretchy, Durable
Aegend Lightweight Winter Gloves for Men Women, Warm Running Gloves Touchscreen Thermal Glove Liners for Cold Weather Driving, Cycling & Hiking, Non-Slip, Elastic Cuff, Stretchy, Durable
  • 🔥【Ultra Lightweight, Warm and Comfortable】 Windproof and flexible thin material, lined with soft and thermal insulation items, great lightweight gloves for running, cycling, driving, hiking,...
  • 👍【Sensitive Touch Screen Fingertip】 We've tested multiple conductive fabrics over and over again to achieve a more sensitive touchscreen experience. Our warm gloves for cold weather can keep...
  • 🏃【Non-Slip Palm Design】 Covered with anti-slip design of big silicone lines on the palm and fingers, which effectively increases the grip and abrasion resistance of Aegend thermal winter...
$14.99 −$5.50 $9.49 Amazon Prime
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Bestseller No. 4
Under Armour Men's Storm Liner, (001) Black / / Pitch Gray, Medium
Under Armour Men's Storm Liner, (001) Black / / Pitch Gray, Medium
  • UA Storm technology repels water without sacrificing breathability
  • Thin, fitted liner gloves can be worn on their own or as a first layer
  • Ultra-soft knit fabric with a smooth exterior & a plush interior for just the right amount of warmth
$25.00 Amazon Prime
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Running Gifts under $100

Image: ROAD id - Sports Medical Alert. The top-shelf choice in wrist-worn identification. Never go for a run or ride alone again.
More Information

ROAD id – Sports Medical Alert

The top-shelf choice in wrist-worn identification. Never go for a run or ride alone again. ROAD id is a comfortable, rugged, identification bracelet that will help first-responders immediately contact family members and friends when you cant. Picture ROAD id as a medical alert bracelet on steroids.

Customize the name plate with names, medical information, and phone number. Also decorate the band with conquest tokens such as 5K, and 21.1K, or reminder to keep going such as “Shut Up Legs”.

Sale
Noxgear Tracer2 Visibility Vest (Medium/Large)
Noxgear Tracer2 Visibility Vest (Medium/Large)
  • [ALL THE COLORS IN ONE] Change between 8 super bright solid colors - Green, Red, Blue, Pink, Yellow, Blue & Pink (mixed), Pink & Green (mixed) and Blue & Red (mixed) AND 8 eye-catching multicolor...
  • [TRUE 360 DEGREE ILLUMINATION, REFLECTIVITY, & FLUORESCENCE] Unlike other reflective running vests and hi viz cycling gear, our flexible fiber optic cables, and 3M reflector chest belts actively keep...
  • [LIGHTWEIGHT, BREATHABLE, & EXTREMELY COMFORTABLE] If it’s for a short jog in the morning with the kids, walking your dogs in the evening, or an all night solo ride, at only 6.5 oz – you’ll...
$79.95 −$12.00 $67.95 Amazon Prime
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Night Runner 270 Night Tech Gear Running Shoe Lights – Hands-Free LED Lights for Runners, Trail Runners & Joggers – High Visibility Night Running Gear – Waterproof & Rechargeable – Red
Night Runner 270 Night Tech Gear Running Shoe Lights – Hands-Free LED Lights for Runners, Trail Runners & Joggers – High Visibility Night Running Gear – Waterproof & Rechargeable – Red
  • ✅ THE ULTIMATE NIGHT RUNNING LIGHTS – Designed specifically for runners, trail runners, and fitness enthusiasts, the Night Runner 270 shoe lights keep you visible and confident during nighttime...
  • ✅ HANDS-FREE LIGHTING FOR ACTIVE ATHLETES – Forget bulky headlamps or handheld flashlights. These lightweight, clip-on shoe lights securely attach to your laces, staying locked in place during...
  • ✅ 360° VISIBILITY FOR ROAD & TRAIL SAFETY – Stay visible from every angle! The forward-facing LED beam illuminates up to 30 feet ahead, while rear-facing red tail lights warn approaching...
$59.95 Amazon Prime
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Black Diamond Storm 400 HEADLAMP
Black Diamond Storm 400 HEADLAMP
  • Emits up to 400 lumens on max setting
  • PowerTap Technology allows instant transitioning between full and dimmed power
  • Settings include full strength in proximity and distance modes, dimming, strobe, red, green and blue night-vision, and lock mode
Buy Here

Find more running lights at our Amazon Store. Search for more running lights here.

SaleBestseller No. 1 Viccux 500LM High-Visibility Running Lights for Runners with 7 Modes, Adjustable 45° Beam, 360° Reflective Vest & IPX4 Waterproof Running Vest Headlamp for Night Walking/Cycling, 3.5-20Hrs Runtime
Viccux 500LM High-Visibility Running Lights for...
Amazon Prime
$29.99 $20.99
Buy Here
Bestseller No. 2 Clip on Flashlight, Running Light for Runners Rechargeable Safety Lights for Walking at Night Portable EDC Flashlight Gift for Runners Hands Free LED Work Light Warning Flashing Camping Hiking Gear
Clip on Flashlight, Running Light for Runners...
Amazon Prime
$9.99
Buy Here
SaleBestseller No. 3 Zacro LED Reflective Vest Running Gear, 5 Lights Colors High Visibility Reflective Running Gear Rechargeable Light Up Running Vest for Walking Running Cycling, Adjustable for Men Women Kids (Green)
Zacro LED Reflective Vest Running Gear, 5 Lights...
Amazon Prime
$16.99 $14.99
Buy Here
SaleBestseller No. 4 GOANDO 2 Pack Safety Jogging LED Light, Black, Water Resistant, 4 Modes, USB Charging, Strong Magnetic Clip for Night Running, Walking, Hiking
GOANDO 2 Pack Safety Jogging LED Light, Black,...
Amazon Prime
$17.99 $15.99
Buy Here

,

Running Gifts over $100

Shop Amazon

Hydration Vest For Running and Cycling

Looking to take your distance up a notch or tired of having your running belt hanging off of your hips. Step up to a Hydration Vest, capable of carrying up to 2 liters of water, extra storage for gells, your phone, weather gear and more Pictured here is the Salomon Mens Advanced Skin 12 Set Running Vest, Black, Large , recommended as best overall pack by Outdoor Gear Labs.

Check out popular hydration vests as that perfect gift for your running partner by Solomon, Nathan (I currently do all my trail running with the Nathan VaporAir), and more.

Shop Amazon

AfterShokz Aeropex Open Ear Headphones

Safety is our number one concern on the trails, road, and paths. Being able to hear the vehicles around us or someone approaching from behind on the trail is the first rule. Bone conduction technology allows you to hear both your music and the ambient sounds around you.

Available in bluetooth and corded versions, there is a model of AfterShokz for every budget. Unlike traditional headphones that send sound through the ear canals, our patented bone conduction technology delivers audio through the cheekbones. With nothing inside or over your ears, enjoy total awareness and comfort while you listen.

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Men’s Extreme Balaclava Jacket

Running jack for extreme conditions.

  • Softshell Jacket with zip off dickie with adjustable hood & balaclava
  • 360 reflective sleeve taping details
  • 2 zip close storage pockets under welt
  • Back yoke with reflective seam sealed eyelets
  • Partially elasticized cuff
Shop Amazon

Hyperice Vyper 2.0 High-Intensity Vibrating Fitness Roller

  • Optimal self myofascial release tool to increase flexibility, circulation, and reduce muscle soreness
  • Three vibration settings transmit superior amplitude and vibration for physiological benefits
  • 2x more effective than regular foam rolling to warm up and actively recover
  • Increase range of motion by up to 40% (versus 18% increase with regular foam rolling)

Running Watches

Looking to take your running to the next level? Add a Garmin ForeRunner Running Watch to your training tool-kit. Train using heart rate, stride, or simply a run-walk training routine.

Track distance, heart rate, and prices for all budgets. I currently run with an older Garmin Forerunner 920XT, however, my next purchase will be a Fenix 6 or similar. Integrated heart rate, multi-sport, and more.

Bestseller No. 1
Garmin Forerunner 165, Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black
Garmin Forerunner 165, Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black
  • Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size
  • Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode
  • Reach your goals with personalized daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans to get workout suggestions for specific...
$249.00 Amazon Prime
Buy Here
SaleBestseller No. 2
Garmin Forerunner 55, GPS Running Watch with Daily Suggested Workouts, Up to 2 Weeks of Battery Life, Black - 010-02562-00
Garmin Forerunner 55, GPS Running Watch with Daily Suggested Workouts, Up to 2 Weeks of Battery Life, Black - 010-02562-00
  • Easy-to-use running watch monitors heart rate (this is not a medical device) at the wrist and uses GPS to track how far, how fast and where you’ve run.Special Feature:Bluetooth.
  • Battery life: up to 2 weeks in smartwatch mode; up to 20 hours in GPS mode
  • Plan your race day strategy with the PacePro feature (not compatible with on-device courses), which offers GPS-based pace guidance for a selected course or distance
$199.99 −$32.50 $167.49 Amazon Prime
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Bestseller No. 3
Garmin Forerunner 265 Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black and Powder Gray
Garmin Forerunner 265 Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black and Powder Gray
  • Brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 46 mm size
  • Up to 13 days of battery life in smartwatch mode and up to 20 hours in GPS mode
  • As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside HRV status, training readiness and weather (data presented is intended to be a...
$449.99
Buy Here
Bestseller No. 4
Garmin® Forerunner® 970, Premium GPS Running and Triathlon Smartwatch, AMOLED Display, Built-in LED Flashlight, Carbon Gray DLC Titanium with Black Case and Black/Translucent Whitestone Band
Garmin® Forerunner® 970, Premium GPS Running and Triathlon Smartwatch, AMOLED Display, Built-in LED Flashlight, Carbon Gray DLC Titanium with Black Case and Black/Translucent Whitestone Band
  • Our brightest AMOLED touchscreen display with button controls, a lightweight titanium bezel and sapphire lens, plus a built-in LED flashlight for greater awareness in the dark during early morning or...
  • Up to 15 days of battery life in smartwatch mode and up to 26 hours in GPS mode for a more complete picture of your training and recovery
  • Understand your overall energy efficiency with running economy, and see how much you’re slowing down when your foot hits the ground with step speed loss (HRM 600 monitor required; sold separately);...
$749.99
Buy Here
Bestseller No. 5
Garmin Forerunner® 965 Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black and Powder Gray, 010-02809-00
Garmin Forerunner® 965 Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Black and Powder Gray, 010-02809-00
  • Brilliant AMOLED touchscreen display with traditional button controls and lightweight titanium bezel
  • Battery life: up to 23 days of battery life in smartwatch mode, up to 31 hours in GPS mode
  • Confidently run any route using full-color, built-in maps and multi-band GPS
$599.99
Buy Here

Special thanks to our title photo by Giftpundits.com from Pexels.

Freestyle Libre | Official Learning Videos and Quick Tips

Mark Hanlon
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2
Freestyle Libre | Official Learning Videos and Quick Tips

Abbott, the makers of the Freestyle Libre diabetes glucose monitoring system, has released a series of education and learning videos to help us get the most out of our continuous glucose monitoring system (CGM).

The official learning videos from Abbott Canada cover a variety of diabetes topics including:

#phone-reader(opens in a new tab)

Check out the Abbott Canada YouTube channel and the official freestyle Libre videos from the links below.

Video: Introducing | The FreeStyle LibreLink Mobile App

[youtube https://youtu.be/Mi_FUgTOXtU]

A video introducing the FreeStyle LibreLink Mobile App! Now you can use your phone to monitor your glucose – anytime, anywhere – without lancets. Instantly see where your glucose is at, where it’s headed, and where it’s been over the last 8 hours. Now, you can manage your diabetes and live life on your terms.

Video: How to use your Libre Sensor | Wash, Clean, Dry, Install

[youtube https://youtu.be/7Pxd6WRHrFI]

Wash, clean, dry – before you apply. See how easy it is to optimally prepare your skin in just 3 simple steps before applying your FreeStyle Libre sensor.

Video: Understanding Your Freestyle Libre Readings | Part 1

[youtube https://youtu.be/Thy5Web0bI4]

In part one of the Libre learning video series, Lori Berard (an RN, CDE, and Consultant in Diabetes and Clinical Research, Canada) explains how the FreeStyle Libre system uses sensor-based technology to monitor your glucose without lancets. See how you can benefit from the features of the FreeStyle Libre system and FreeStyle LibreLink app to gain insights from your scans and connect with your healthcare team remotely to easily share your glucose data.

Video: What is the difference between interstitial fluid glucose and blood glucose | Part 2

[youtube https://youtu.be/Ta48boW7Loc]

Libre learning video 2 explains the difference between interstitial fluid glucose and blood glucose, and highlights why it’s important to look at all 4 elements of a FreeStyle Libre scan: current glucose, trend arrow, glucose graph and glucose message. Watch this video to learn how you can use the information from your scans to act—instead of reacting—to your changing glucose levels.

Video: How to get your first Libre glucose reading | Part 3

[youtube https://youtu.be/jdcRK62pq2k]

Libre learning video 3 walks you through getting your first glucose reading by scanning your sensor with the FreeStyle Libre reader or FreeStyle LibreLink mobile app. You’ll discover what information you can expect from each scan— current glucose, trend arrow, glucose graph and glucose message—and what it all means.

Video: How to use your phone and Freestyle Libre reader together

[youtube https://youtu.be/-z-Ru0wkvk4]

This video demonstrates how you can conveniently use both your phone and your Libre reader with the same sensor, in just 3 simple steps.

Video: Scanning your Libre Sensor with an Android phone

[youtube https://youtu.be/5DNC2JHTupY]

See how easy it is to use your Android phone to scan your FreeStyle Libre sensor. A video w plaiting how to instantly see where your glucose is at, where it’s headed, and where it’s been over the last 8 hours.

Video: Nutrition and Diabetes

[youtube https://youtu.be/r57MYT7dDt0]

Diet and nutrition can be confusing especially when you have diabetes. Abbott diabetes collected your top 6 questions and our dietitian, Sarah Ware, answered them! Sarah Ware, BSc (Hons), RD, CDE Registered Dietician

Video: Food and Bloodsugar levels for people with diabetes

[youtube https://youtu.be/_kISHiREDkI]

Find out which foods make your blood sugars go up the most. Watch this video to learn more!

Fix: Safari Requires you to Always Login to Websites

Mark Hanlon
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2
Fix: Safari Requires you to Always Login to Websites

Here is the solution to solve you needing to always login to websites on iOS 13 and above despite enabling Keep Me Logged In with iPhone, and iPad. This applies to iOS 13, 14, 15 and 16.

How do we solve Keep me signed in Isssues?

IMG: How to fix IOS Safari not remembering website login
How to have iPhone or Mac remember your login preference on websites such as Gmail or FaceBook.

One of the most annoying issues I had with my iPhone and iPad was that despite ALWAYS choosing, “remember this device”, or save login information, I needed to reauthenticate myself every time I tried to log in to any website. I noticed this in particular with websites such as Google, Gmail, and Microsoft Family settings that use 2-factor authentication (2FA).

ISSUE: When you enable “Keep Me Logged In” on any website using iOS Safari, you are required to log into the website as well as re-authenticate your 2-factor authentication (2FA).

Solution to iOS and Mac “Keep Me Logged In” not working

Step 1: Navigate to SETTINGS.

Step 2: Navigate to Safari (this should be located below iTunes & App Store and Wallet & Apple Pay section on your iOS device.)

Step 3: Scroll down the Safari Settings menu to the Privacy and Security Section.

Step 4: Disable (turn from green to gray) – Prevent Cross-site Tracking.

To fix: Keep me logged in issues with iPhone or Mac, follow these steps.
To fix: Keep me logged in issues with iPhone or Mac, follow these steps.

Step 5: Close Safari Settings and Log onto your favourite website.

Step 6: Be sure to enable “keep me logged in” or similar on the website.

Step 7: You should now be able to continue to log into the website without reconfirming your username and password. As a reminder, if you clear your cookies, log out of the website or surpass the websites normal login time limits you will be required to log into the website again.

What is Prevent Cross-site Tracking?

Every time you visit a website, it gathers data about your device—such as your system configuration—and uses that data to show you a webpage that works well on your device. Some companies use this data to try to uniquely identify your device—known as fingerprinting. To prevent this, whenever you visit a webpage, Safari presents a simplified version of your system configuration. Your Mac looks more like everyone else’s Mac, which dramatically reduces the ability of trackers to uniquely identify your device.

It appears that Safari looks at authentication websites for simplified logins like FaceBook Login, Google Login, or Microsoft Account as a cross-site and not saving any of the authentication / login information. This is requiring you to need to login in every time you visit the web site.

Shop Georgina’s Restaurants and Stores | Open during COVID-19

Mark Hanlon
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0

Welcome to Shop Georgina, your on-line directory of what restaurants, stores, and services are open, operating, and ready for business during the social-distancing and isolation restrictions of the COVID-19 pandemic.

Let’s continue to show our support to our amazing local businesses. Here is a list of restaurants and other stores in Keswick, Sutton, Pefferlaw, and the surrounding Georgina (Ontario) area that are open and ready for your business. Many of these locations are available through DoorDash so check them out there as well.

Remember: Public health agencies are recommending we stay home as much as we can. However, I know myself, I need a change. Restaurants and stores are doing their part to attempt to keep us safe. It is everyone responsibility to shop with caution, wash our hands regularly, disinfect touched services, transfer your food to clean containers, and stop the spread of COVID-19. Stay safe everyone.

Did I miss someone? Want your business listed? Feel free to list your shop with the form at the bottom of the page. I will review the entries as quickly as possible (within 24 hours).

[link-library-cats settings=5]

[link-library settings=5]

Why did I make this page?

Hey Honestly, I am not sure what is open. It was as plain and simple as that. You drive through town and see the big chains, but what about the small places in plazas and nooks that we do not drive by regularly.

I wanted to eat something other than a home-cooked meal this past weekend to celebrate one of those events we call a birthday and was not sure where to go, where to look for what is open, or who to call besides what I have on my DoorDash app. When I finally tracked down a few locations through google or by randomly calling around, they were either closed for the night or closing shortly – it was leftover supermarket pizza for me, and a loss for our small business.

So maybe this little list will help my friends and neighbours? After all, this little website is just sitting there, so what is another page or two to help Georgina navigate Covid a little easier?

Add your business to our list

This page was created to help inform the great residents of Georgina what business and restaurants are open during the COVID-19 pandemic to serve the community.

Listing on the page is free while we go through this challenging time. Submit your business information below and we will add you to our list – I will review and approve your listing asap. For faster service, consider sending a donation to support the Georgina Food Bank and this website.

What to include in your listing? We recommend you include a description of your business (help new customers out), as well as your hours of business, location and services provided – call-in recommendation, pick-up, do you offer delivery? We reserve the right to edit all entries.

To make changes to a listing – feel free to contact me, or submit a new listing and I will update make the changes ASAP.

[link-library-addlink settings=5]

DISCLAIMER: This is a free service offered to our residents and businesses. The situation is changing around town daily and businesses are responding accordingly. As much as I would like to ensure this information is 100% correct, I cannot be held responsible for missing businesses, incorrect or expired information.

Cases, Patches, Stickers, and Diabetic Supplies for Dexcom G6

Mark Hanlon
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0
Cases, Patches, Stickers, and Diabetic Supplies for Dexcom G6

Here is a list of helpful diabetic accessories for your Dexcom G5 / G6 sensor, receiver, transmitter and system. As a Canadian diabetic, I am well acquainted with being prepared. From glucose tablets for hypoglycemic events to alcohol wipes, our page gives you recommendations on these diabetic suppoles and more for your Dexcom G6.

Many of the items come highly recommended in the Type-1 and Type-2 diabetic communities that use their Dexcom CGM system to manage their diabetes. A CGM, like a Dexcom G6, is a great way to help reduce your A1C. Did you know that studies have shown that the more frequent you test your blood glucose the better your HbA1c? Read more here on the benefits of using a Continuous Glucose Monitor like a Dexcom G6 or a FreeStyle Libre.

Here are our sections in our diabetes online store to buy Dexcom G5 or Dexcom G6 diabetic supplies:

Note: These items are listed in my Amazon Retail Store. Most are also available through your local pharmacy. Click on the image to see the Amazon Listing. Amazon pays a small commission for items purchased through my store.

Search Our Online Amazon Store for Dexcom Accessories

Use the search box below to search for the millions of items available through Amazon. Or check out our sections below on Running, Diabetes, and More.

How to Keep Your Dexcom G6 / G5 Safely attached to your arm

Here are a few items that help keep your Dexcom G5 / G6 affixed to your body and help it last / survive the 10 days without falling off or coming loose. Use these patches to help keep your Dexcom sticking to your tummy for 10 days.

Last update on 2025-09-24 / Affiliate links / Images from Amazon Product Advertising API.

Sale
SIMPATCH – Dexcom G6 Adhesive Patch (25-Pack) – Waterproof Adhesive, CGM Patches (Beige)
SIMPATCH – Dexcom G6 Adhesive Patch (25-Pack) – Waterproof Adhesive, CGM Patches (Beige)
  • EASY TO USE - Our applying method ensures applying Simpatch as easily as Band-Aid
  • BREATHABLE, INNOVATIVE MATERIAL - Our innovative material dries quickly and keeps the sweat and water from loosening your device
  • HYPOALLERGENIC ADHESIVE - Latex free, Waterproof, 100% acrylic adhesive
$21.99 −$3.20 $18.79 Amazon Prime
Buy Here
Sale
TORBOT Group Skin-Tac-H Adhesive Barrier Wipes, 50/Box
TORBOT Group Skin-Tac-H Adhesive Barrier Wipes, 50/Box
  • Home diagnostics
  • Pack of 50 wipes
  • Does not contain benzoin
$15.59 −$1.54 $14.05 Amazon Prime
Buy Here
Sale
KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Jet Black
KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strips, Jet Black
  • Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and...
  • Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
  • Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and...
$19.99 −$2.02 $17.97 Amazon Prime
Buy Here
FixiC – Adhesive Patches for G6 – 25 Pack Premium Waterproof Adhesive Patches – Pre-Cut Back Paper – Adhesive Patch for G6 – Long Fixation! (Tan)
FixiC – Adhesive Patches for G6 – 25 Pack Premium Waterproof Adhesive Patches – Pre-Cut Back Paper – Adhesive Patch for G6 – Long Fixation! (Tan)
  • ✌️ IS IT DIFFICULT TO KEEP YOUR DEXCOM G6 ON THE SKIN FOR A LONG TIME? The newest WATERPROOF ADHESIVE PATCHES for Dexcom G6 by FixiC will keep your sensor for 10 days!
  • ✌️ FORGET ABOUT PROBLEMS WITH STICKING THE PATCH TO THE SKIN – the backing paper of FixiC Premium adhesive patch for Dexcom G6 consists of THREE PARTS TO PEEL IT OFF EASILY.
  • ✌️ PATCHES FOR DEXCOM G6 by FixiC are SAFE FOR YOUR HEALTH – WATERPROOF, LATEX-FREE, HYPOALLERGENIC. STRETCHABLE & FLEXIBLE cotton material lets Your skin breathe easily.
$16.91 Amazon Prime
Buy Here
Dexcom G7 Adhesive Patch Design with Inside Cutout - Adhesive Patches, Water Resistant & Easy to Apply x 10 Pack - Mix
Dexcom G7 Adhesive Patch Design with Inside Cutout - Adhesive Patches, Water Resistant & Easy to Apply x 10 Pack - Mix
  • WATER RESISTANT*, perfect for those that swim or sweat ALOT! *SENSITIVE SKIN* suitable for those with sensitive skin, Made from the worlds No.1 Hypoallergenic and Latex Oxide Free adhesive....
$15.00 Amazon Prime
Buy Here
GrifGrips CGM Covers Waterproof - Wrap Grip Sports Adhesive Patch for Dexcom G6 - Pack of 15 (Camo)
GrifGrips CGM Covers Waterproof - Wrap Grip Sports Adhesive Patch for Dexcom G6 - Pack of 15 (Camo)
  • Dimensions: 5" H x 3.8" W. Extreme Adhesive Formula.
  • Signature Comfort Stretch Material.
  • Cotton/Spandex Material Lets Skin Breathe.
$24.95
Buy Here

Find More Dexcom G6 and Dexcom G5 Patches Here

IMPORTANT: Find more Dexcom G5/G6 protective patches in our Online Store – Search Here to buy Dexcom adhesive patches

Protective Cases for your Dexcom Reader or Touch Screen Receiver

Looking for a case to protect or carry around your Dexcom G5 / G6 reader? Here area few options for you to choose from. Search Here for more case options.

Dexcom Receiver Case G5 & G6 (Pink/Purple Mix)
Dexcom Receiver Case G5 & G6 (Pink/Purple Mix)
Buy Here
Genuine Leather Protective Carrying Case with Clip and Carrying Handle for Dexcom G6 Receiver Touchscreen New Black
Genuine Leather Protective Carrying Case with Clip and Carrying Handle for Dexcom G6 Receiver Touchscreen New Black
  • 100 % new unique high quality design, for complete protection and convenient use.
  • Designed for use in any conditions (in everyday life, at any time of the day, suitable for wearing on any clothing, in a bag, in your hand)
  • It has a transparent touchscreen window inside, does not close the power button and charging port.
Buy Here
Classic Premium Pouch Case with Metal Belt Clip for Dexcom G6 CGM System (Dexcom G6 Continuous Glucose Monitoring) -SNK Retail Packaging (H1-Black/VE)
Classic Premium Pouch Case with Metal Belt Clip for Dexcom G6 CGM System (Dexcom G6 Continuous Glucose Monitoring) -SNK Retail Packaging (H1-Black/VE)
  • Magnetic closure.more convenient.
  • FITS OVER BELT, OR YOU CAN STICK YOUR BELT THROUGH THE LOOPS FOR EXTRA STABILITY.
  • HIGH DURABLE QUALITY!! STRONG STITCHING CRAFTSMANSHIP
Buy Here
AGOZ Rugged Insulin Pump Belt Case, CGM Glucose Monitor Meter Device, Inhaler Case,Belt Clip Pouch with Belt Loops,Insulin Pump Holder Cover,Minimed 780g 770g 670g 630g,Tandem Tslim X2,Freestyle Libre
AGOZ Rugged Insulin Pump Belt Case, CGM Glucose Monitor Meter Device, Inhaler Case,Belt Clip Pouch with Belt Loops,Insulin Pump Holder Cover,Minimed 780g 770g 670g 630g,Tandem Tslim X2,Freestyle Libre
  • ✮✮ AGOZ Heavy Duty Rugged Vertical Insulin Pump Belt Case with Belt Clip and Loops for Insulin Pumps, CGM Device, Glucose monitor meters, and Inhalers
  • ✮✮ For insulin pumps, CGM devices, glucose monitors and inhalers up to 4" x 2.2" x 1" such as Tandem TSlim X2, FreeStyle Libre 2 Reader, Freestyle Libre 3 Reader, Dexcom G7 Receiver, Dexcom G6,...
  • ✮✮ STRONG METAL BELT CLIP and two belt loops (to use vertically and horizontally)
$14.98 Amazon Prime
Buy Here
New Premium Pouch Case with Belt Clip for Dexcom G5 Mobile CGM System (Display Device Receiver)-SNK Retail Packaging (V2/Black)
New Premium Pouch Case with Belt Clip for Dexcom G5 Mobile CGM System (Display Device Receiver)-SNK Retail Packaging (V2/Black)
  • Hook and Loop closure. No magnetic material does not interfere with your device.
  • 3 ways belt clip. You can easily adjust the angle when you sit down or bend over.
  • NICE CLASSIC PROFESSIONAL LOOKING DESIGN.
Buy Here
CLIPNSTOW HORIZONTAL Clip case,BLACK is COMPATIBLE with The DexcomG5/G6 CGM/RECEIVER
CLIPNSTOW HORIZONTAL Clip case,BLACK is COMPATIBLE with The DexcomG5/G6 CGM/RECEIVER
  • Holds Dexcom G6 Mobile Receiver
  • This case does not fit the tiny G4/G5 Receiver
  • Comes in a sturdy Black Leatherette fabric double insulated for dropping mishaps
$34.95
Buy Here
UBELT Insulin Pump Belt Pouch Diabetic Waist Pack Case Clip Accessories Band Holder Men Women
UBELT Insulin Pump Belt Pouch Diabetic Waist Pack Case Clip Accessories Band Holder Men Women
Buy Here
A1C WEAR - 9H Flexible Glass Screen Protector For Dexcom G6 Receiver PDM - Won't Crack or Chip - Anti-Scratch Anti-Fingerprint - 2 Pack
A1C WEAR - 9H Flexible Glass Screen Protector For Dexcom G6 Receiver PDM - Won't Crack or Chip - Anti-Scratch Anti-Fingerprint - 2 Pack
  • A1C WEAR has a mission: To provide the Highest, Premium Quality diabetic care products at value prices - because Diabetes is already too expensive. A1C WEAR products are created by diabetics, for...
  • A1C WEAR has a mission: To provide the Highest, Premium Quality diabetic care products at value prices - because Diabetes is already too expensive. A1C WEAR products are created by diabetics, for...
  • Our Screen Protector is a newer technology known as Nano Flexible Glass. It is a PET and TPU film 0.30mm thick, layered with Glass fibers so it provides the same benefits of tempered glass, with the...
$4.99 Amazon Prime
Buy Here

Find More Dexcom G6 Case Here

IMPORTANT: Search for more carrying cases for your Dexcom Reader / touch screen receiver here – Search Now to find the perfect case for your Dexcom Reader.

Glucose Management and Hypoglycemic Recovery

Here are some recommended tools to help deal with our hypoglycemia. Hypoglycemia is a condition caused by a very low level of blood sugar (glucose).

Hypoglycemia, also known as low blood sugar, is when blood sugar decreases to below 4 mmol/L.  Dex 4 glucose tablets are my first choice when managing a hypoglycemia episode and gives me a precise amount of glucose.

My Treatment: I take 4 DEX 4 tablets; wait 15 minutes and then retest.

Bestseller No. 1
TRUEplus® Glucose Tablets, Orange - 50ct
TRUEplus® Glucose Tablets, Orange - 50ct
  • Contains 15 grams of Fast-Acting Carbohydrates per Serving
  • 4 tablets per serving
  • Fat Free, Gluten Free, Sodium Free
$8.99 Amazon Prime
Buy Here
SaleBestseller No. 2
ReliOn Glucose, 50 Tablets with On-The-Go Tube, 10 Tablets. (Fruit Punch)
ReliOn Glucose, 50 Tablets with On-The-Go Tube, 10 Tablets. (Fruit Punch)
$16.99 −$1.51 $15.48 Amazon Prime
Buy Here
Bestseller No. 3
TRUEplus Glucose Tablets, Orange Flavor - 6X 10ct Tubes
TRUEplus Glucose Tablets, Orange Flavor - 6X 10ct Tubes
  • Contains 15 grams of Fast-Acting Carbohydrates per Serving
  • 4 tablets per serving
  • Fat Free, Gluten Free, Sodium Free
$17.49 Amazon Prime
Buy Here
SaleBestseller No. 4
Relion Glucose Tabets: Orange, Tropical and Fruit Punch Total 30 Tablets
Relion Glucose Tabets: Orange, Tropical and Fruit Punch Total 30 Tablets
  • Orange, Tropical and Fruit Punch
  • 10 tablets each tube of Relion Glucose Tablets
$14.95 −$3.93 $11.02 Amazon Prime
Buy Here
Bestseller No. 5
Dex4 Glucose Tablets, Fast Acting Glucose, 4g Pre-Measured Glucose per Tablet, Fat-Free, Gluten-Free, Grape, 50 Count Bottle
Dex4 Glucose Tablets, Fast Acting Glucose, 4g Pre-Measured Glucose per Tablet, Fat-Free, Gluten-Free, Grape, 50 Count Bottle
  • Convenient Anywhere, Anytime: Easy-to-chew glucose tablets, perfect for on-the-go use whenever you need it.
  • Pre-Measured Precision: Each tablet is pre-measured with 4 grams of glucose, ensuring accurate carb intake without the need for measuring. Dex4 is specially formulated with d-glucose which works...
  • Specially Formulated: Fat-free, gluten-free, caffeine-free, and sodium-free—suitable for a variety of dietary needs.
$10.19 Amazon Prime
Buy Here
SaleBestseller No. 6
ReliOn Glucose, 50 Tablets with On-The-Go Tube, 10 Tablets. (Orange) by Reli On
ReliOn Glucose, 50 Tablets with On-The-Go Tube, 10 Tablets. (Orange) by Reli On
$13.32 −$4.82 $8.50
Buy Here
Bestseller No. 7
YUM-V'S Glucose Gummies – Fast Acting Glucose Gummy – Great Tasting – Gluten Free, Vegan, Non-GMO – Orange & Berry Natural Flavor – 60 Chewable Gummies for Adults & Kids
YUM-V'S Glucose Gummies – Fast Acting Glucose Gummy – Great Tasting – Gluten Free, Vegan, Non-GMO – Orange & Berry Natural Flavor – 60 Chewable Gummies for Adults & Kids
  • QUICK ENERGY FROM CARBOHYDRATES - Each serving provides 4g of carbohydrates and 1g of glucose, offering a fast source of energy when needed during daily activities.
  • TASTY FRUIT FLAVORS - Enjoy the natural orange and berry taste in these soft, easy-to-chew gummies. Formulated to be enjoyable for both kids and adults.
  • VEGAN-FRIENDLY FORMULA - Free from animal products, gelatin, gluten, peanuts, and tree nuts. Made with ingredients derived from natural sources and free from artificial dyes.
$11.99 Amazon Prime
Buy Here
Bestseller No. 8
ReliOn Glucose Tablets Bundle of Fruit Punch, Tropical Fruit, Grape, Orange, and Raspberry
ReliOn Glucose Tablets Bundle of Fruit Punch, Tropical Fruit, Grape, Orange, and Raspberry
$42.99 Amazon Prime
Buy Here
Bestseller No. 9
Stelo Glucose Biosensor & App by Dexcom - A Leader in Continuous Glucose Monitoring (CGM). 24/7 Tracking & Personalized Insights to Reveal Patterns. 2-Pack (Up to 15 Days Each). iOS & Android.
Stelo Glucose Biosensor & App by Dexcom - A Leader in Continuous Glucose Monitoring (CGM). 24/7 Tracking & Personalized Insights to Reveal Patterns. 2-Pack (Up to 15 Days Each). iOS & Android.
  • ✅ For people NOT using insulin, ages 18 years and older
  • ❌ Don’t use if: On insulin, on dialysis, or have problematic hypoglycemia
  • YOUR SUCCESS, OUR COMMITMENT: If your biosensor fails before the 15-day wear time is up,[2] we will replace it for free. [3]
$99.00 Amazon Prime
Buy Here
SaleBestseller No. 10
Relion Glucose Tablets - Fruit Punch Flavor - 50 Counts (3 Pack)
Relion Glucose Tablets - Fruit Punch Flavor - 50 Counts (3 Pack)
$27.50 −$6.02 $21.48
Buy Here

Emergency Contact Information – Medical Alert on Steroids

Road ID – My RoadID is my comfort blanket against the what if. Never had to use it however, good to know that my chronic illnesses, contract information, and who I am is easily accessible to anyone that may need it. RoadId comes in a variety of styles from bracelets, necklace, and as a band attachment of FitBit, Garmin, and Apple watches and smart devices.

RoadID - performance emergency identification. ROAD iD speaks for people when they can't speak for themselves. Check out one of the stories that speaks for ROAD iD, and shows why wearing ID is so important.

Much like carrying my insulin, plenty of water while out for a run or my helmet riding – I would never go for a run or a ride without Road ID; even just a quick 5KM around the block. Honestly, I wear it 24/7/365.

Diabetes Books and Education

SaleBestseller No. 1
Managing Type 2 Diabetes For Dummies
Managing Type 2 Diabetes For Dummies
  • American Diabetes Association (Author)
  • English (Publication Language)
  • 336 Pages - 02/13/2018 (Publication Date) - For Dummies (Publisher)
$22.99 −$9.21 $13.78 Amazon Prime
Buy Here
SaleBestseller No. 2
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Diabetes Code, 1)
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Diabetes Code, 1)
  • Fung, Dr. Jason (Author)
  • English (Publication Language)
  • 288 Pages - 04/03/2018 (Publication Date) - Greystone Books (Publisher)
$19.95 −$10.46 $9.49
Buy Here
SaleBestseller No. 3
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
  • Hardcover Book
  • Inchauspe, Jessie (Author)
  • English (Publication Language)
$32.50 −$17.21 $15.29 Amazon Prime
Buy Here
SaleBestseller No. 4
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
  • Khambatta PhD, Cyrus (Author)
  • English (Publication Language)
  • 400 Pages - 10/18/2022 (Publication Date) - Avery (Publisher)
$20.00 −$8.45 $11.55 Amazon Prime
Buy Here
Bestseller No. 5
Choose Your Foods: Food Lists for Diabetes
Choose Your Foods: Food Lists for Diabetes
  • Academy of Nutrition and Dietetics (Author)
  • English (Publication Language)
  • 65 Pages - 06/01/2019 (Publication Date) - Academy of Nutrition and Dietetics (Publisher)
$3.89 Amazon Prime
Buy Here
SaleBestseller No. 6
Diabetes Head to Toe: Everything You Need to Know about Diagnosis, Treatment, and Living with Diabetes (A Johns Hopkins Press Health Book)
Diabetes Head to Toe: Everything You Need to Know about Diagnosis, Treatment, and Living with Diabetes (A Johns Hopkins Press Health Book)
  • Kalyani, Rita R. (Author)
  • English (Publication Language)
  • 344 Pages - 12/18/2018 (Publication Date) - Johns Hopkins University Press (Publisher)
$22.95 −$2.52 $20.43 Amazon Prime
Buy Here
SaleBestseller No. 7
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
  • Zanini RD CDE, Lori (Author)
  • English (Publication Language)
  • 272 Pages - 06/12/2018 (Publication Date) - Callisto (Publisher)
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SaleBestseller No. 8
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
  • Barnard, Neal (Author)
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  • 288 Pages - 02/27/2018 (Publication Date) - Rodale Books (Publisher)
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Bestseller No. 9
The Diabetic Food Bible - The Complete Low-GI Nutrition Guide: What You Really Need to Know to Balance Blood Sugar, Manage Prediabetes and Type 2 Diabetes, Keeping the Food you Love
The Diabetic Food Bible - The Complete Low-GI Nutrition Guide: What You Really Need to Know to Balance Blood Sugar, Manage Prediabetes and Type 2 Diabetes, Keeping the Food you Love
  • Clark, Adam J. (Author)
  • English (Publication Language)
  • 158 Pages - 05/13/2024 (Publication Date) - Carewell Press (Publisher)
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Bestseller No. 10
HAMIEW 3 Count Diabetes Food List and Meal Planner Laminated, Diabetic Food List Chart for Type 1 2 Diabetes, Healthy Diabetic Diet Meal Guide Plan Recipes Cookbook For Beginners Pre-Diabetes, Glycemic Index Chart
HAMIEW 3 Count Diabetes Food List and Meal Planner Laminated, Diabetic Food List Chart for Type 1 2 Diabetes, Healthy Diabetic Diet Meal Guide Plan Recipes Cookbook For Beginners Pre-Diabetes, Glycemic Index Chart
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Other Recommended books and education on diabetes

In addition to Amazons top 10 books on diabetes. Here are a few other great reads for you to consider.

Decorative Stickers, and Other Items

Looking to make your Dexcom G5 / G6 more stylish. Let’s all agree – white is a bit, well White. Here are a few links to help you pimp up your sensor and scanner. Word of caution – I can not speak to if the stickers reduce how well we can scan the sensors – my other curiosity is if the sensor itself can still disperse heat. However, those that love the stickers swear by them.

Your input is important!

I would love to hear from you. What has worked well with your daily use of your Dexcom G6, what has not? Send me s message and some link suggestions and I will be sure to add them to the list. ->> Contact me here!

Review: Ambrosia NightRider BluCon for Abbott Freestyle Libre CGM

Mark Hanlon
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7
Review: Ambrosia NightRider BluCon for Abbott Freestyle Libre CGM

This post is a review of the Ambrosia NightRider BluCon Bluetooth reader for the Abbott FreeStyle Libre Glucose System.

The NightRider BluCon converts your Libre into a continuous glucose monitor (CGM) by automatically reading the NFC signal from your Libre sensor every 5 minutes and sending it to your phone or watch via Bluetooth. This allows you to automatically receive notifications such as when your sugars are going to high (hyperglycemic) or too low (hypoglycemic). You can also set alarms to notify you of these changes in your blood glucose.

As full disclosure: Ambrosia sent me the latest version of the Waterproof NightRider BluCon in January 2020, free of charge, to test and provide an open and honest review of the Bluetooth CGM reader for the FreeStyle Libre. I have continuously used the BluCon for the last two and a half months and have become a strong supporter of the system.

The review you are going to read is an unprejudiced review of the Ambrosia BluCon and in no way influenced by Ambrosia. For convenience, I have also included links to my Amazon Store. Amazon pays a small commission for any sales from these links.

My review of the Ambrosia BluCon for the Libre CGM will focus on the following areas:

Table of Contents

  1. What is the Ambrosia NightRider BluCon Device for Libre CGM?
  2. What is included with the Ambrosia BluCon NFC Reader?
  3. How do you attach the Ambrosia BluCon Reader to your Freestyle Libre?
  4. What is the Battery Life of the Ambrosia NightRider BluCon Libre Reader?
  5. Bluetooth Reliability of the Ambrosia NightRider BluCon?
  6. Can I share my BluCon Readings with a Family Member?
  7. Is the Ambrosia BluCon Waterproof?
  8. The Ambrosia LinkBluCon App is available for iOS, Android, and Fitbit?
  9. What is the cost of the Ambrosia NightRider BluCon for Libre CGM?
  10. What is the Warranty Period of the Ambrosia BluCon?
  11. Does Ambrosia NightRider BluCon Connect to Apple Watch?
  12. How is Customer Service with the Ambrosia BluCon?
  13. Final Thoughts and Room for Improvement

What is the Ambrosia NightRider BluCon Device?

The flagship product of Ambrosia, the NightRider BluCon is a re-usable Bluetooth reader for your Abbott FreeStyle Libre (FSL), Libre US 14 day, Libre 2 sensor and FreeStyle Libre Pro sensor, that reads the Libre NFC signal and transmits the glucose readings from your Libre to a mobile app every 5 minutes, enabling Continuous Glucose Monitoring (CGM) on the similar to what you would have with Dexcom. Ambrosia officially describes the BluCon, as an NFC (Near Field Communication) to BLE (Bluetooth Low Energy) electronic transmitter for the Abbott FreeStyle Libre.

Ambrosia NightRider BluCon works with FreeStyle Libre, Libre 2, Libre US 14 day, Libre Canada 14 day and Libre Pro sensors. The BluCon is compatible with iPhone’s, Android phones, iPod and Apple/Android watches.

To hear my thoughts about the benefits of using a Libre or Dexcom CGM to manage your diabetes, give this blog post a read. For more information on the FreeStyle Libre read my review here.

The NightRider BluCon is available in two versions:

  • the original non-waterproof BluCon and
  • New IP67 waterproof NightRider BluCon. I have been using the waterproof NightRider BluCon reader.

Reminder: Ambrosia apps and device are not FDA approved or your local equivalent. Hence, do not use the glucose readings to make any medical decisions.

What is included with the Ambrosia BluCon NFC Reader?

My Ambrosia WaterProof NightRider BluCon was shipped with:

  • BluCon NFC Reader.
  • Rest / Power pin – to turn on the device and reset Bluetooth as needed
  • One piece of 2-sided tape
  • 10 waterproof stickers as added protection of waterproof battery compartment
  • One replacement door for the battery compartment
  • Instruction manual

How do you attach the Ambrosia BluCon Reader to your Freestyle Libre?

The Ambrosia BluCon Bluetooth Reader is conveniently positioned directly on top of the FreeStyle Libre sensor. This allows for a very secure device and reliable readings of the NFC (Near Field Communication) of your FreeStyle Libre Device.  As the BluCon is positioned immediately on top of the Libre Reader, I have never experienced any dropped or missed readings, with the exception of when the battery needed to be replaced. 

However, as the BluCon reader sits on top of the Libre, this results in a much larger footprint for your Libre to get caught on clothing, door jams, and other common ways we knock, bang, pull and abuse our FreeStyle Libre sensors over its 10 to 14-day lifespan.  That being said, you do get use to the increased size of your sensor and it quickly becomes a null issue.

There are several ways to attach your BluCon NFC reader to your Libre. Here is a quick overview of some of the options available to help secure your BlucCon reader to your FreeStyle Libre sensor:

  • Double-Sided Tape – My BluCon came with one small piece of double-sided tape to secure the BluCon reader to my Libre Sensor.  A tape similar to the Scotch Adhesive Mounting Squares may be a good option. My biggest concern with the double-sided tape was that I needed to temporarily remove my BluCon to replace the battery and it was difficult to remove the BluCon reader without disturbing my Libre. 
  • Velcro Strips – A reusable alternative to double-sided tape are round Velcro or hook and loop fasteners.  My only concern with hook and loop fasteners is that they raise the BluCon from your Libre Sensor making the overall height or size of the BluCon reader that much higher.
  • Put Tape overtop of both your Libre and BluCon Sensor – as Libre users we are well acquainted with using kinesiology tape, Patchabetes, or Tegaderm to secure our Libre and help it stay on for the full 14 days.  Any of these options work equally as well for the BluCon. For more tips on keeping you Libre Secure for the 14-days see my Libre Adhesion Hints and Tips.
  • BluCon Arm Band – Available from Ambrosia, the armband available in multiple sizes and colours helps protect both your FreeStyle Libre and BluCon.

What is the Battery Life of the Ambrosia NightRider BluCon Libre Reader

The replaceable battery in the Ambrosia BluCon uses a common CR2032 watch battery that can be conveniently purchased at any electronics, grocery, or pharmacy.  I wear my BluCon 24/7 to allow me to get hi and low glucose warnings all day and night. Typically, I get about 2 and a half weeks of continuous use from my Ambrosia BluCon Libre reader before the battery needs to be replaced.  The battery is easy to replace, requiring a small twist off of the waterproof cap. However, I would recommend that you replace the battery with each new sensor as the cap is challenging to remove while you are wearing the BluCon. After all, as the BluCon sits on top of our Libre, the number of times we need to disturb our Libre’s the better.

I admit, at first, I found the battery life disappointingly short, expecting more than two weeks of use out of a disposable Sony CR2032 battery. However, in comparison with other Libre Bluetooth readers on the market, this is typical. After all, increased battery storage would result in an increase in the size of the BluCon.  A review of other devices in the market like MiaoMiao, one battery per 14-day Libre cycle seems typical.

Area for Improvement: My only area for improvement related to the Battery Life of the Ambrosia BlueCon Libre Reader is that it does use a disposable CR2032 battery. An improved version of the BluCon would have a rechargeable battery over the existing disposable CR2032. HINT: Amazon is the best place to buy CR2032 batteries in bulk, however, Ambrosia specifically recommends SONY CR2032 batteries for longest performance.

Bluetooth Reliability of the Ambrosia NightRider BluCon

I have had little or no connectivity issues with my NightRider BluCon. As of March 2020, I am using iOS version 1.1.21 of the official Ambrosia LinkBluCon app. Like other CGM readers for the FreeStyle Libre, the Ambrosia App needs to be continuously running on your iOS or Android device to be able to read your Libre Sensor.  When the Ambrosia App is running, it reads your Libre Sensor every 5 minutes and sends the information via Bluetooth to your phone, watch, or tablet. The latest version also has a function to force the NightRider reader to send the latest reading to your phone without waiting for the 5-minute timer to elapse.

What happens if the Ambrosia App is not Running?

As I noted, the Ambrosia LinkBluCon app needs to be running for the BlucCon to read your Libre.  This is a common requirement for all devices in the market.  If your Ambrosia LinkBluCon App has not been running, the next time you start up the App, much like your Libre App and Reader. The BluCon will send the 15-minute Readings from your Libre to the App.  Your Nightrider will continue to read your sensor every five minutes thereafter (as long as the App remains running).

HINT: It is important to remember, you will not receive any glucose warnings or notifications if your Ambrosia LinkBluCon app is not running.

Improved Bluetooth Reliability, Kudos to the App Development Team

If you read other reviews on the BluCon, connectivity issues are commonly listed. I need to give the Ambrosia App development team kudos.  When I first received my Nightrider BluCon, I had serious concerns over the Bluetooth reliability of the BluCon and the LinkBluCon app. If you read other reviews, this was a common concern.  Bluetooth reliability has been significantly improved since late 2019. More on the app list listed below.

Can I Share my BluCon Readings with a Family Member?

In addition to the LinkBluCon app for your iOS or Android device, you can share your BluCon readings with Caregivers to help them continuously monitor the glucose levels of their loved ones using their mobile phones – iPhone or Android using the FollowBluCon. The app provides Caregivers with data from patients who have invited them to follow their glucose readings through the LinkBluCon app.

Caregivers can view readings and notes pertaining to the last 30 days of a LinkBluCon user. To view the readings, the Caregiver needs to tap Readings on the home screen of the FollowBluCon app and then four horizontal lines displayed on the screen. The Caregiver can also view the LinkBluCon user’s daily graph and readings through this link.

Features in FollowBluCon include:

  • Provides Caregivers with data from patients who have invited them to follow their glucose readings through the LinkBluCon app.
  • Caregivers can see each patient’s readings, Notes, battery and connection status of NightRider, daily graphs as well as their target glucose range.
  • Caregiver can modify target range for a patient so that he can receive notifications if the glucose readings are outside defined range
  • Caregiver can stop following readings of a LinkBluCon user by turning OFF the follow option on the settings screen for that particular LinkBluCon user.

Is the Ambrosia NightRider BluCon Waterproof?

The Ambrosia NightRider BluCon comes in two versions, the original non-waterproof NightRider BluCon and the new IP 67 waterproof NightRider BluCon.

The FreeStyle Libre is designed to be water-resistant and worn while bathing, showering, swimming and exercising. The Libre website describes the Libre as water-resistant in up to 1 metre (3 feet) of water for a maximum of 30 minutes.  The waterproof NightRider is defined as IP 67 waterproof.

What does IP67 mean?

The IP Code (or International Protection Rating, sometimes also interpreted as Ingress Protection Rating*) consists of the letters IP followed by two digits and an optional letter. As defined in international standard IEC 60529, it classifies the degrees of protection provided against the intrusion of solid objects (including body parts like hands and fingers), dust, accidental contact, and water in electrical enclosures. The standard aims to provide users with more detailed information than vague marketing terms such as waterproof.

The first digit of IP67, refers to how well the BluCon is protected from solid foreign objects – 6 representing DUST TIGHT: No ingress of dust; complete protection against contact. The second digit, 7 representing protection against immersion up to 1M in depth. 

In other words, the BluCon is protected from dust and meets the same standards as the Libre sensor for up to 1 meter of water. This allows you to swim, shower, and play in the water with your waterproof Ambrosia BluCon.

The Ambrosia BluCon comes shipped with two waterproof features – the first one is a small o-ring around the battery compartment.  The second waterproof feature is a clear adhesive sticker that you place on top of the BluCon reader and the batter compartment – my BluCon was shipped with 10 reusable stickers.  This is recommended if you are going to be using the BluCon routinely submerging the Nightrider such as in a hot tub or swimming.  I have not found any need for the sticker in day to day use showering with my BluCon.

The Ambrosia LinkBluCon App is available for iOS, Android, and Fitbit

I am an iOS user, so most of my comments are related to my experience with the iOS version of the LinkBluCon App. However, LinkBluCon is available for both Apple iOS and Android through the Apple and Google Play Stores. Ambrosia’s NightRider BluCon and LinkBluCon app users can also use Fitbit Ionic, Versa and Versa Lite watch to monitor their glucose levels and receive notifications when glucose readings are outside the target range.

The main reason Libre Users add an NFC reader such Ambrosia NightRider BluCon to their FreeStyle Libre system is to receive alarms or notifications of high or low glucose readings so that we can respond quickly with insulin correction or glucose to protect us from a potential severe hypoglycemia event.  The app has the ability to give is visual notifications as well as audible as an alarm or even speech notification of our glucose readings. 

The app also gives us a tabular display of our glucose readings and great export functionality.

My favourite feature is the quick glance of my glucose in on the app scream.  Those familiar with iOS notifications, the app uses the typical notification number in the top right of the app to display your latest glucose reading. 

Continued Development of the App

I need to give the Ambrosia App development team kudos.  They are continuously updating and improving the iOS version of the app and are very responsive to user comments and suggestions. 

If you feel there is a user experience design change that is needed or you are missing a feature, send the design team a quick note.

HINT: The Ambrosia team also has a beta program through Apple’s TestFlight where you can download the latest version of the App, provide comments and recommendations.

What is the cost of the Ambrosia NightRider BluCon

The NightRider BluCon is available in both a waterproof and non-waterproof version.  The cost of each is:

  • Non-Waterproof Night Rider BluCon – $110 USD (view here)
  • Waterproof NightRider BluCon – $145 USD (view here)

At the time of this review (March 2020). the NightRider is also being shipped for a limited time, with an armband holder, a $30 USD value.  Check with their online Support Chat for any specials.

In comparison, the MiaoMiao retails for $199 USD and Bubble retails for $140 USD plus shipping (March 2020).

What is the Warranty Period of the Ambrosia BluCon?

The NightRider comes with a 12-month warranty.

Does Ambrosia NightRider BluCon Connect to Apple Watch

Linking your phone to your Libre or NightRider BluCon is great, however, in many situations we are unable to carry our phones at work, school, or playing sports.  The NightRider has two watch modes available for iOS devices: Display mode and Connect Mode.

Apple Watch Display Mode: In display mode, your installed Apple Watch App receives updates from the LinkBluCon app running on your phone.  This requires your watch to be within Bluetooth range of your phone.

Connected Apple Watch Mode: After the initial setup of Ambrosia’s NightRider and LinkBluCon app on the iPhone, the user can change the mode to Apple Watch on LinkBluCon’s settings screen, this will switch the NightRider connection from the iPhone to Apple Watch and will start displaying glucose readings on Apple Watch without the phone. Note, currently this requires a cellular connection on your iWatch.

Area for Improvement: As great as this feature is, I would not recommend it as the primary mode to read your BluCon sensor.  From experience, it draws heavily on the Apple watch battery.  Using my Apple Watch 4, I needed to recharge my watch after 18 hours, where my typical usage is about 1 and ½ days between charges. However, it is a great feature if you are out for a ride, cycle, or playing sports.

GOOD TO KNOW: If your son/ daughters Apple Watch has a cellular connection, parents can install Ambrosia’s FollowBluCon app on their phone and after setup, will be able to see glucose readings updates of their child every five minutes even if they do not have a mobile phone. 

How is Customer Service with the Ambrosia BluCon

I have had mixed feelings about Ambrosia Customer Service, although I have to give them kudos as they have improved significantly.

When I first set up my Ambrosia BluCon reader I had some connectivity issues with my iPhone (note, these have since been resolved with an update to the App). I sent an email to customer service / technical support and after about 36 hours, the only response was a request to join their beta app program without any explanation of what the program was or acknowledgement of my technical issue.

However, in the course of writing this review, I visited the Ambrosia Website searching for information on the latest cost and warranty information. The website has an integrated live chat program connecting to a customer service agent.  I had a great chat with “Amy” in the chat app. Her responses were quick and concise.  If I had to base my experience with Ambrosia on this experience alone, I would give them 4/5 stars (I rarely give anyone 5 stars). 

Final Thoughts and Room for Improvement

Overall, I have had great success with using the NightRider BlucCon system to convert my FreeStyle Libre to a full CGM and would recommend the BlueCon to any FreeStyle Libre User that want to convert their sensor to full CGM capable of reviewing high and low glucose alarms.  As a reader, the BluCon is reliable and provides me with continuous readings from my FreeStyle Libre every 5 minutes (as long as the BluCon software is running). The visual and speech readings of my glucose readings and warning when my numbers are out of my target range or approaching hypo or hyper ranges are noticeable and draws attention to me as use and those around me if needed. 

The LinkBluCon app development team is responsive and continuously working to make the best app possible for Android, iOS, and FitBit Ionic and Versa.  Overall, I would recommend the BluCon to anyone that is looking to add continuous glucose monitoring (CGM) features to their FreeStyle Libre. 

Where can the BlueCon Be Improved

Better Plastic for the Battery Cover

In 2 and a ½ months, I have already damaged the cover to the battery.  It was stuck/jammed and trying to remove it with various coins and other devices to get to the battery literally stripped the slotted area.  Fortunately, the BluCon was shipped with two covers.  I would recommend that they look at making this piece with a harder or more rigid piece of plastic than the rest of the device.

Better Battery Life or Rechargeable Battery

The replaceable battery needs to be replaced about every two weeks.  Although CR2032 can be purchased through online retailers like Amazon (Buy CR2032 Batteries Here) for about $0.60 (60 cents) a unit, it does feel like a waste.  A rechargeable battery would be helpful for the BluCon. Improved battery use would also be helpful, this would limit how often we need to replace the CR2032 battery.

Special Offer From Ambrosia

As a bonus to our readers and as a thank you for me taking the time to test and review their product, Ambrosia is offering $10 off the price of a BluCon for any purchase through Are We “Making you think?”. Use this special link to check out BluCon.

What are your thoughts about NightRider BluCon?

I would love to hear your thoughts and experiences about the Ambrosia BluCon?  How long have you been using the system?  Have you used your BluCon to loop your insulin pump?  Be sure to provide your comments below.

Song: Harmonica tune Corona Corona (COVID-19) by Derek Hanlon

Mark Hanlon
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0
Song: Harmonica tune Corona Corona (COVID-19) by Derek Hanlon

Enjoy the indie COVID-19 (coronavirus) influenced harmonica song “Corona Corona” by Derek Hanlon. A lot has changed in my community since the Province of Ontario declared a Declaration of Emergency on March 17, 2020 in response to the global COVID-19 pandemic and North America has started to tackle the Coronavirus. We have gone from planning on enjoying March Break to schools and business being closed and life of self-isolating and reducing social interactions and social distancing.

A great #indie artist from Georgina just north of Toronto, Canada, who also just happens to be my dad, took to his blues heart and harmonica and crafted this fun song called Corona Corona that speaks to today’s stresses and societal changes influenced by the COVID-19 pandemic.

Derek “Jangles” performs his indie song Corona Corona with harmonica solo an homage to the COVID-19 virus and life today.

Enjoy this harmonic infused corona virus song by Derek and be sure to check out his out blue vibes and harmonic tunes on his YouTube channel. Be sure to subscribe.

FreeStyle Libre Adhesion Guide for Canada and United States

Mark Hanlon
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2
FreeStyle Libre Adhesion Guide for Canada and United States

Everyone’s skin is different, as a result, keeping your FreeStyle Libre from falling off can be a challenge for some diabetics. Abbott has released an official FreeStyle Libre Adhesion guide with tips and tricks to help keep your Libre sensor safe and secure to your arm for up to the 14-day life of the glucose sensor.

For more HINTS AND TIPS read our post on How to Help Stop Your FreeStyle Libre Sensor From Falling Off and our Questions and Answers about using the FreeStyle Libre Glucose System for your diabetes glucose control.

Making You Think has sponsored the delivery of this important guide to our diabetic community. Please consider clicking on one of our advertising links to help cover the cost of hosting this important content or donate here.

The Guide covers topics such as:

  • Showering and Bathing
  • Bumping into Objects
  • Getting Dressed
  • How to properly prepare your skin
  • Products to assist in adhesion
  • Products to help you remove the sensor

Click this link to download a PDF version of the Freestyle Adhesion Guide.

Download Now

Looking for Additional Tips to Keep Your Freestyle Libre Lasting 14 Days?

What tips do you use to keep your Freestyle Libre CGM from falling or being knocked off before the 14-day expiry of the Continuous Glucose Monitor?

Leave a comment below and share your tips. For more HINTS AND TIPS read our post on How to Help Stop Your FreeStyle Libre Sensor From Falling Off and our Questions and Answers about the FreeStyle Libre Glucose System.

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