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Training

Repost: How Running Helped Mark Hanlon Take Control of Injury and Illness

As many of you know, I am a strong believer that despite our challenges, whether it is a chronic illness, injury, or...

Trail Running 101 : Tips for Beginners and Advanced Trail Runners

I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario....

Running TIP: Safety Tips for Spring Trail Running

Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to...

Running Tip: Making Your Long Runs (LSD) Count

LSD or long slow distance runs should be considered your most important run of the week and...

Mark is a foodie in training, photographer, Starbucks addict, runner, cyclist, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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