Libre 3 Plus now Available in Canada

The exciting news diabetics have all been waiting for, Libre 3 Plus is now available in Canada! Abbott's Libre 3 CGM (continuous glucose monitor)...

Living with Crohn's Disease, Colitis, and IBD

Mark Hanlon

Editor

Mark is an avid photographer, Starbucks addict, motivated cyclist, struggling runner, and rocking single parent living outside of Toronto, Ontario. Living with two chronic illnesses, Crohn’s Disease and Diabetes, life for this Transportation Planner and Registered Professional Planner (RPP) can be an interesting mix.

Running is Freedom

How to Upgrade Your Treadmill for Zwift Running

Converting a treadmill to work with Zwift involves setting up a system that can transmit your running speed to the Zwift app. Here's a...

Cycling is Life

3 Benefits of using a Rocker Plate while Cycling Indoors

Indoor cycling is a popular and effective way to stay fit and train for outdoor events. However, many cyclists find it boring, uncomfortable, and...

Some Provocative Stories from the Past

Tip: WordPress Pretty Permalinks on Windows IIS Server

Summary:A review of two solutions to configure WordPress Pretty Permalinks on Windows IIS Server. This post will help resolve Web.Config errors.BackgroundI was working...

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.

Pack Rats – 30 Day Declutter Challenge

How many of you are Pack Rats? Why not join me in a 30-day declutter challenge and take control of your pack-rat demons by...