Review: RaceRunner (Running App)

A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android. As runners we all have our reasons why we push...

Diabetes and Crohn’s Disease

Being diagnosed with one chronic disease is not necessarily enough. Here is my story about being diagnosed with Type 2 diabetes in addition to...

Life as a Diabetic (Type 1 and Type 2)

What is Carbohydrate?

Evidence Based Health Care: Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...

Running (Shoes, Clothes, Tech and Races)

Tip: Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

Technology and Other Nerdy Things

Why Backup my Computer or Phone?

is a rare occasion that a burglar would steal your family photo albums, but throwing your precious laptop into their bag of goodies, and in turn 19,500 of your fondest memories; your wedding, a tropical vacation, or the birth of your child; the video of his first steps; will be more devastating than the accident itself, a fire is even less forgiving.
Img: Picture of Me
Facebook Flickr Instagran Twitter Me
A foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn's Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

Random thoughts from the past

Switcher – Switch Between Applications

Switcher is a free utility for Windows Vista and Aero enabled.  As the name suggests, the application gives you a new twist to the...

Drobo – Peace of Mind

Admittedly, I have been a long time Windows Home Server User but as my hardware comes close to its life cycle and a recent...

A Variety of Drugs to Treat Crohn’s Disease

There are several catagories of drugs that are used to control / reduce the inflammation caused by your Crohn's.  As I am neither a...
Gutt Pain from C & UC

Ulcerative Colitis

Ulcerative colitis, or UC, is more localized in nature than Crohn’s disease (CD). Typically, the disease affects the colon (large bowel) including the rectum...

SyncToy – Copy and Backup Your Files

SyncToy 2.0 for Windows is a easy to use, customizable application helps you copy, move, rename, and delete files between folders and computers.

Why Can’t I just add a New hard drive to my...

External storage enclosures, or adding a second or more hand drive to your desktop computer are a useful and increasingly popular way to expand digital storage; however it can be difficult to manage storage across multiple disks that may be both internal and external.