Review: RaceRunner (Running App)

A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android. As runners we all have our reasons why we push...

Diabetes and Crohn’s Disease

Being diagnosed with one chronic disease is not necessarily enough. Here is my story about being diagnosed with Type 2 diabetes in addition to...

Life as a Diabetic (Type 1 and Type 2)

What is Carbohydrate?

Evidence Based Health Care: Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...

Running (Shoes, Clothes, Tech and Races)

Tip: Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

Technology and Other Nerdy Things

Why Can’t I just add a New hard drive to my...

External storage enclosures, or adding a second or more hand drive to your desktop computer are a useful and increasingly popular way to expand digital storage; however it can be difficult to manage storage across multiple disks that may be both internal and external.
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A foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn's Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

Random thoughts from the past

A Variety of Drugs to Treat Crohn’s Disease

There are several catagories of drugs that are used to control / reduce the inflammation caused by your Crohn's.  As I am neither a...

What triggered your Crohn’s?

What is considered normal?  I suppose that is to be flushed out – but from those I have discussed the question of “What triggered...
Gutt Pain from C & UC

Ulcerative Colitis

Ulcerative colitis, or UC, is more localized in nature than Crohn’s disease (CD). Typically, the disease affects the colon (large bowel) including the rectum...

Top 5 Backup Solutions for Home and Business Computer Users

How to best protect these memories is to constantly backup your files and documents, but what method is best? There are thousands of products available to back up your computers data, some of them are better than the others. Here's are our top five methods to back your data.

Drobo – Peace of Mind

Admittedly, I have been a long time Windows Home Server User but as my hardware comes close to its life cycle and a recent...

RocketDock – Launch your Applications

Not having to navigate the start menu to get to your favourite and most-used applications can be a time saver.  The enchanced start menu...