[tdb_mobile_menu inline="yes" icon_color="#ffffff" icon_size="eyJhbGwiOjIyLCJwaG9uZSI6IjI3In0=" icon_padding="eyJhbGwiOjIuNSwicGhvbmUiOiIyIn0=" tdc_css="eyJwaG9uZSI6eyJtYXJnaW4tbGVmdCI6Ii0xNiIsImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9" menu_id="555" tdicon="td-icon-menu-thin"]
[tdb_header_logo align_vert="content-vert-top" display="" align_horiz="content-horiz-center" show_title="none" show_tagline="none" tagline_align_horiz="content-horiz-left" tdc_css="eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3NjgsInBob25lIjp7ImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9" media_size_image_height="48" media_size_image_width="140" image_width="eyJwaG9uZSI6IjE2MCJ9" image="2785"]
[tdb_mobile_search inline="yes" float_right="yes" tdc_css="eyJwaG9uZSI6eyJtYXJnaW4tcmlnaHQiOiItMTgiLCJtYXJnaW4tYm90dG9tIjoiMCIsImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9" icon_color="#ffffff" tdicon="td-icon-magnifier-medium-short-light"]
[tdb_header_weather icon_color="#000000" temp_color="#000000" loc_color="#000000" inline="yes" tdc_css="eyJhbGwiOnsibWFyZ2luLXRvcCI6Ii00IiwibWFyZ2luLXJpZ2h0IjoiMzAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0Ijp7Im1hcmdpbi1yaWdodCI6IjE1IiwiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdF9tYXhfd2lkdGgiOjEwMTgsInBvcnRyYWl0X21pbl93aWR0aCI6NzY4fQ==" unit_color="#000000" f_temp_font_family="712" f_unit_font_family="712" f_loc_font_family="712" f_temp_font_size="11" f_unit_font_size="9" f_loc_font_size="11" f_temp_font_weight="500" f_unit_font_weight="500" f_loc_font_weight="500" f_temp_font_line_height="1" f_unit_font_line_height="1" f_loc_font_line_height="1" location="Toronto, CA" api="a6a31d2a427c5916fa8495ee7a06b69e"][tdb_header_date inline="yes" date_color="#000000" tdc_css="eyJhbGwiOnsibWFyZ2luLXJpZ2h0IjoiMzAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0Ijp7Im1hcmdpbi1yaWdodCI6IjE1IiwiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdF9tYXhfd2lkdGgiOjEwMTgsInBvcnRyYWl0X21pbl93aWR0aCI6NzY4fQ==" f_date_font_family="712" f_date_font_size="11" f_date_font_weight="500" f_date_font_line_height="1"]
[tdb_mobile_horiz_menu inline="yes" menu_id="251" f_sub_elem_font_weight="500" text_color="#000000" f_elem_font_size="11" f_elem_font_weight="500" tdc_css="eyJhbGwiOnsibWFyZ2luLXJpZ2h0IjoiMTYiLCJtYXJnaW4tYm90dG9tIjoiMCIsImRpc3BsYXkiOiIifSwicG9ydHJhaXQiOnsiZGlzcGxheSI6Im5vbmUifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=" elem_padd="0" elem_space="16" f_sub_elem_font_family="881" f_sub_elem_font_size="12" f_elem_font_family="712" f_elem_font_line_height="1" align_horiz="content-horiz-left" float_right="yes"]
[tdb_header_logo align_vert="content-vert-top" display="" align_horiz="content-horiz-center" show_title="none" show_tagline="none" tagline_align_horiz="content-horiz-left" tdc_css="eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGUiOnsibWFyZ2luLXJpZ2h0IjoiLTMwIiwibWFyZ2luLWxlZnQiOiItMjAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7Im1hcmdpbi1yaWdodCI6Ii0xMCIsIm1hcmdpbi1sZWZ0IjoiLTUiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9" media_size_image_height="180" media_size_image_width="544" image="2769" image_retina="2770" disable_h1="yes"]
[tdb_header_menu main_sub_tdicon="td-icon-down" sub_tdicon="td-icon-right-arrow" mm_align_horiz="content-horiz-center" modules_on_row_regular="20%" modules_on_row_cats="20%" image_size="td_324x400" modules_category="above" show_excerpt="none" show_com="none" show_date="none" show_author="none" mm_sub_align_horiz="content-horiz-right" mm_elem_align_horiz="content-horiz-center" mm_align_screen="yes" f_elem_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTAifQ==" elem_padd="eyJwb3J0cmFpdCI6IjAgMTBweCIsImFsbCI6IjAgMTJweCJ9" menu_id="208" text_color="#ffffff" tds_menu_active="tds_menu_active3" f_elem_font_line_height="eyJhbGwiOiI0OHB4IiwicG9ydHJhaXQiOiI0MHB4In0=" f_elem_font_family="712" f_elem_font_transform="capitalize" f_elem_font_weight="400" f_elem_font_spacing="0.4" tdc_css="eyJhbGwiOnsibWFyZ2luLWxlZnQiOiItMTAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OH0=" main_sub_icon_size="eyJhbGwiOiIxMCIsInBvcnRyYWl0IjoiOSJ9" tds_menu_active3-bg_color="#000000" f_sub_elem_font_family="712" f_sub_elem_font_size="12" mm_shadow_shadow_size="20" mm_shadow_shadow_color="rgba(0,0,0,0.15)" sub_shadow_shadow_size="10" sub_shadow_shadow_offset_horizontal="0" sub_shadow_shadow_offset_vertical="2" sub_shadow_shadow_color="rgba(0,0,0,0.15)" mm_shadow_shadow_offset_vertical="4" sub_first_left="-15" sub_rest_top="-15" sub_padd="10px 0 15px" sub_elem_padd="5px 20px" align_horiz="content-horiz-center" main_sub_icon_align="eyJhbGwiOjEsInBvcnRyYWl0IjoiMCJ9" f_sub_elem_font_weight="500" mm_child_cats="10" main_sub_icon_space="eyJwb3J0cmFpdCI6IjUifQ==" show_mega_cats="yes" sub_text_color="#000000" tds_menu_sub_active1-sub_text_color_h="#008d7f" mm_border_size="0" mm_elem_border="0" mm_elem_border_a="0" mm_sub_width="100%" mm_elem_padd="eyJhbGwiOiI1cHggMTVweCIsInBvcnRyYWl0IjoiM3B4IDEycHgifQ==" modules_gap="eyJhbGwiOiIxNSIsInBvcnRyYWl0IjoiNyJ9" all_modules_space="0" mm_sub_padd="eyJhbGwiOiI1cHggMCAxNXB4ICIsInBvcnRyYWl0IjoiM3B4IDAgMTJweCAifQ==" mm_width="eyJhbGwiOiIxMTY0IiwibGFuZHNjYXBlIjoiMTAwJSIsInBvcnRyYWl0IjoiMTAwJSJ9" mm_padd="eyJhbGwiOiIyNSIsImxhbmRzY2FwZSI6IjIwIiwicG9ydHJhaXQiOiIxNSJ9" mm_sub_inline="yes" mm_sub_border="0" mm_subcats_posts_limit="5" mm_subcats_bg="#ffffff" meta_info_horiz="content-horiz-center" meta_padding="eyJhbGwiOiIxNXB4IDVweCAwIDVweCIsInBvcnRyYWl0IjoiMTJweCAwIDAgMCJ9" modules_category_padding="0" art_title="eyJhbGwiOiIxMHB4IDAgMCAwIiwicG9ydHJhaXQiOiI4cHggMCAwIDAifQ==" art_excerpt="0" f_mm_sub_font_family="712" f_mm_sub_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEifQ==" f_mm_sub_font_line_height="1.2" f_mm_sub_font_weight="500" title_txt_hover="#008d7f" title_txt="#000000" mm_elem_color_a="#008d7f" cat_bg="rgba(255,255,255,0)" cat_bg_hover="rgba(255,255,255,0)" cat_txt="#000000" cat_txt_hover="#008d7f" pag_h_bg="#008d7f" pag_h_border="#008d7f" f_title_font_family="712" f_title_font_size="eyJhbGwiOiIxNSIsInBvcnRyYWl0IjoiMTEifQ==" f_title_font_line_height="1.2" f_title_font_weight="500" f_cat_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEifQ==" f_cat_font_line_height="1" f_cat_font_weight="400" f_cat_font_transform="uppercase" pag_icons_size="eyJwb3J0cmFpdCI6IjYifQ=="]
[tdb_header_search results_msg_align="content-horiz-center" image_floated="float_left" image_width="30" image_size="td_324x400" show_cat="none" show_btn="none" show_date="" show_review="none" show_com="none" show_excerpt="none" show_author="none" meta_padding="0 0 0 15px" art_title="0 0 5px" all_modules_space="15" tdc_css="eyJhbGwiOnsiZGlzcGxheSI6IiJ9fQ==" form_align="content-horiz-right" icon_color="#ffffff" icon_size="eyJhbGwiOiIxOCIsInBvcnRyYWl0IjoiMTQifQ==" icon_padding="eyJhbGwiOjIuNiwicG9ydHJhaXQiOiIyLjgifQ==" tdicon="td-icon-magnifier-medium-short-light" show_form="yes" form_border_color="#dd3333" arrow_color="#dd3333" form_shadow_shadow_size="10" form_shadow_shadow_color="rgba(0,0,0,0.12)" f_input_font_family="712" f_input_font_weight="400" f_btn_font_family="712" f_btn_font_weight="400" f_input_font_size="13" f_placeholder_font_family="712" f_placeholder_font_weight="400" f_placeholder_font_size="13" f_btn_font_size="13" f_results_msg_font_family="712" f_results_msg_font_size="11" f_title_font_family="712" f_title_font_size="13" f_title_font_line_height="1.2" f_meta_font_family="712" f_meta_font_size="11" f_meta_font_line_height="1" title_txt_hover="#008d7f" btn_bg_h="eyJ0eXBlIjoiZ3JhZGllbnQiLCJjb2xvcjEiOiIjMDA4ZDdmIiwiY29sb3IyIjoiIzAwOGQ3ZiIsIm1peGVkQ29sb3JzIjpbXSwiZGVncmVlIjoiLTkwIiwiY3NzIjoiYmFja2dyb3VuZC1jb2xvcjogIzAwOGQ3ZjsiLCJjc3NQYXJhbXMiOiIwZGVnLCMwMDhkN2YsIzAwOGQ3ZiJ9" modules_gap="0" image_height="80" meta_info_align="center" results_msg_color_h="#008d7f"]

Freestyle Libre Tips – Your Libre Falling Off, Try This!

The Freestyle Libre is a sensor that helps those with diabetes monitor their glucose levels. It is a painless and easy-to-use device that can...

Living with Crohn's Disease, Colitis, and IBD

Mark Hanlon

Editor

Mark is an avid photographer, Starbucks addict, motivated cyclist, struggling runner, and rocking single parent living outside of Toronto, Ontario. Living with two chronic ilnesses, Crohn’s Disease and Diabetes, life for this Transportation Planner and Registered Professional Planner (RPP) can be an interesting mix.

Running is Freedom

How to Zwift run on any Treadmill

Did you know that your compatible Garmin watch is everything you need to Use Zwift virtual running on your treadmill?There are several Garmin...

Cycling is Life

How to add a GPX Club Route or Course to Garmin Edge and Forerunner Watch

Adding your weekly running or cycling club GOX route to your Garmin Edge or watch is an easy 9 step process. In this post...

Some Provocative Stories from the Past

Medication can change your life – Both good and bad!

I ended my last post with something along the lines, medication can do wonders.  And that it can, well, until your body begins to...

Smart Devices as a Digital Life Coaches

The world is changing and in many great ways. As mobile devises become more powerful, their functionality has extended beyond simply sending emails, text...

AMD Radeon R9 285 GPU | Powerful Video Graphics

For anyone that "really" knows me, computers and technology have been a part of my life for as long as I can remember.  ...