Living with Crohn's Disease, Colitis, and IBD

Mark Hanlon

Editor

Mark is an avid photographer, Starbucks addict, motivated cyclist, struggling runner, and rocking single parent living outside of Toronto, Ontario. Living with two chronic ilnesses, Crohn’s Disease and Diabetes, life for this Transportation Planner and Registered Professional Planner (RPP) can be an interesting mix.

Running is Freedom

How do I upload my hike from AllTrails to Strava?

Here are 12 steps to help you take an AllTrails Activity and add it to your Strava account. After all, we love the Strava...

Cycling is Life

Tips on how to Give and Earn Ride On’s in Zwift Cycling App

Here are the 4 easiest ways to give ride ons in the Zwift Cycling and Running App. Ride-on's are the virtual kudos or thumbs...

Some Provocative Stories from the Past

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

As a runner, I have witnessed the benefits of a pure cardio routine; after all who has time for family aka young children, career,...

How Dare you BBQ Without Fire in the Kitchen Spice Co | Christmas 6-Pack

Ever since we received the Fire in the Kitchen Spice Co. Christmas 6-Pack of their incredible seasoning rubs, they have become a staple to...

Review: Microsoft’s Virtual PC 2007

My review of Microsoft Virtual PC 2007. Virtualization software allows you to run multiple PC-based operating systems simultaneously on one workstation, providing a safety...