WordPress.com Reader Toolbar in Self Hosted Sites

WordPress comes in two flavors: the fully hosted WordPress.com, and the self-hosted version available at WordPress.org. For a long winded review of the differences...

Larklife (First Impressions)

My larklife by Lark Technologies (www.lark.com) is a new breed to Personal Life Coach that may help revolutionize our work - life balance; or...
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A foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn's Disease and Type 2 Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

Running (Shoes, Clothes, Tech and Races)

Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

Random thoughts from the past

Digital Life Coaches

The world is changing and in many great ways. As mobile devises become more powerful, their functionality has extended beyond simply sending emails, text...

A Winters Oasis

In response to this weeks Daily Post Photo Challenge - Scale, I wanted to find an image that represented my community.  Without the towering...

Photography 101 : Street

Day two of Photography 101.  Todays assignment, "focus on a street. It can be a quiet road in a small town, an alley near...

How Dare you BBQ Without Fire in the Kitchen Spice Co | Christmas 6-Pack

Ever since we received the Fire in the Kitchen Spice Co. Christmas 6-Pack of their incredible seasoning rubs, they have become a staple to...

Turbo Charging Self Hosted WordPress Sites

If you are facing problem of slow loading WordPress website, or simply want to improve your user's experience by minimizing loading times here are...

And Then there were Shovels

For this week’s challenge, share a photo of a landscape: a wide establishing shot of a scene in nature or an urban setting. —WordPress Weekly...

Blogging 101 – About me and Who Am I

Todays assignment for our Blogging 101 Course was to write an About Me page.  Who is Mark, what is he all about, and most...

Blogging 101 – Take life by the Horns

Stand up and look around you?  What do you see?  For me, my first impressions of my hectic home office, are clutter and chaos,...

One chronic disease isn’t enough?

Mark has kindly invited me to contribute to this forum. I see this as an opportunity to research all the issues associated with Crohns...

RaceRunner (Running App) Review

As runners we all have our reasons why we push ourselves kilometre after kilometre - our inner daemon that drives us towards that next...