WordPress.com Reader Toolbar in Self Hosted Sites

WordPress comes in two flavors: the fully hosted WordPress.com, and the self-hosted version available at WordPress.org. For a long winded review of the differences...

Drawing a Short Straw in Life

We all  have a short straw in life or at least something we consider our short straw. You know, an aspect in our lives -...
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A foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn's Disease and Type 2 Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

Running (Shoes, Clothes, Tech and Races)

Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

Random thoughts from the past

Blogging 101: Two plus two equals four

Life seems pretty straight forward, 2 + 2 = 4, right?   What seems so simple, so rudimentary, kindergarten basic, is actually a very...

Switcher – Switch Between Applications

Switcher is a free utility for Windows Vista and Aero enabled.  As the name suggests, the application gives you a new twist to the...

WordPress.com vs WordPress.org: Reader or No Reader

For many years now I have hosted my own WordPress powered blog and website.  Like most of use that are more technical savvy, and...

Blogging 101 – About me and Who Am I

Todays assignment for our Blogging 101 Course was to write an About Me page.  Who is Mark, what is he all about, and most...

Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

Photography 101 : Water

Todays theme from Photo 101 : A picture a Day is water. How does water impact our lives, and how can your sense impact the story...

Rule of Thirds – An Experiment in Nature

This weeks Daily Post Photo Challenge is Rule of Thirds.  I admit I am not usually one that follows the rule of thirds, then again...

WordPress.com Reader Toolbar in Self Hosted Sites

WordPress comes in two flavors: the fully hosted WordPress.com, and the self-hosted version available at WordPress.org. For a long winded review of the differences...

Pack Rats – 30 Day Declutter Challenge

You have to love Daily Post. It has been awhile since I was motivated to write, daily post and a bit of rain came...

What is Carbohydrate?

Evidence Based Health Care: Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...