Survey: Diabetes and IBD (Crohn’s Disease & Colitis)

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Do you have diabetes and an IBD such as Crohn's Disease or Colitis? Me too (read my story here)! I was curious...

Life as a Diabetic (Type 1 and Type 2)

Image of an Abbott FreeStyle Libre glucose sensor protected with KT Tape.

Tip: How to Stop Your FreeStyle Libre Sensor From Falling...

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Hits and tips I use to keep my FreeStyle Libre attached for 14 days. With these tips I have never had a sensor fall off early.

Running & Cycling (Clothes, Tech and Races)

Nuun + Water = Hydration Bliss. Electrolytes and vitamins for sport, immunity, and endurance.

The Importance of Hydration in Endurance Running and Cycling

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As endurance athletes, we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...

Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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Random thoughts from the past

Google Glass – What to expect?

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Once the exclusive domain of science fiction writers, glasses that allow you to display data, take photos and videos, translate real-time speech...

How To: Where can I find the Windows 7 Screen Capturing...

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Question: Where can I find a free Screen capturing tool for Windows 7 or Windows 10? Answer: Windows has always had the Print Screen button...

Blogging 101 – Try a new Theme. Don’t Judge a Book...

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I plead to you, Don't judge a book, or in our case a Blog by its cover!  Admit it, themes, themes, themes,...

How to: Turbo Charge Self Hosted WordPress Sites

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What is your Website Speed Grade? If you are facing the problem of slow loading self-hosted WordPress website,...

Review: Drobo – Peace of Mind

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Admittedly, I have been a long time Windows Home Server User but as my hardware comes close to its life cycle and a recent...

What triggered your Crohn’s Disease?

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What is considered normal?  I suppose that is to be flushed out – but from those, I have discussed the question of...

Blogging 101: Create a Blogroll – Blog-Rolling around with Others

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Today's Blogging 101 assignment is to create a Blogroll powered by the Links tab to help manage the sites you enjoy to...

Apple’s FaceTime Exploit: Expecting perfection in an Imperfect World

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Apple's recent FaceTime vulnerability raises an ongoing concern that as a society we suck and blow expecting perfection in an imperfect world while all...

Review: Larklife by Lark Technologies (My First Impressions)

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Here is my review of my first impressions about my new Larklife by Lark Technologies (www.lark.com) which is a new breed to...

Tip: How to view webpage HTML on iPad / iPhone. No...

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This article outlines the steps required to view the source code (HTML, CSS, JavaScript, etc.) for any webpage on your iDevices including iPad, iPhone...

Photo Challenge: What does Home Mean to Me …

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Home is Where the Heart Is.  Taking a look through The Commons, it looks like an incredible group of Bloggers and Photographers...

Photo Challenge: Symmetry in Nature – The Birth of a New...

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The topic of this week's Daily Post Weekly Photo Challenge is Symmetry. As I look around my desk, the elements of symmetry...