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The Question of Why?
Review: RaceRunner (Running App)
A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android.
As runners we all have our reasons why we push...
Life with Crohn's Disease
Diabetes and Crohn’s Disease
Being diagnosed with one chronic disease is not necessarily enough. Here is my story about being diagnosed with Type 2 diabetes in addition to...
Life as a Diabetic (Type 1 and Type 2)
What is Carbohydrate?
Evidence Based Health Care:
Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...
Running (Shoes, Clothes, Tech and Races)
Tip: Making Your Long Runs (LSD) Count
A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal. LSD runs should be considered...
Technology and Other Nerdy Things
SyncToy – Copy and Backup Your Files
SyncToy 2.0 for Windows is a easy to use, customizable application helps you copy, move, rename, and delete files between folders and computers.
Random thoughts from the past
Ulcerative Colitis
Ulcerative colitis, or UC, is more localized in nature than Crohn’s disease (CD). Typically, the disease affects the colon (large bowel) including the rectum...
Top 5 Backup Solutions for Home and Business Computer Users
How to best protect these memories is to constantly backup your files and documents, but what method is best? There are thousands of products available to back up your computers data, some of them are better than the others. Here's are our top five methods to back your data.
Why Backup my Computer or Phone?
is a rare occasion that a burglar would steal your family photo albums, but throwing your precious laptop into their bag of goodies, and in turn 19,500 of your fondest memories; your wedding, a tropical vacation, or the birth of your child; the video of his first steps; will be more devastating than the accident itself, a fire is even less forgiving.
RocketDock – Launch your Applications
Not having to navigate the start menu to get to your favourite and most-used applications can be a time saver. The enchanced start menu...
Fraud Alert: Microsoft Phone Scam to correct Virus / Computer Error
We received an interesting telephone call on a private line earlier today from a company called “ONLINE PC CARE” or something similar regarding recent...
