Review: RaceRunner (Running App)

A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android. As runners we all have our reasons why we push...

Diabetes and Crohn’s Disease

Being diagnosed with one chronic disease is not necessarily enough. Here is my story about being diagnosed with Type 2 diabetes in addition to...

Life as a Diabetic (Type 1 and Type 2)

What is Carbohydrate?

Evidence Based Health Care: Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...

Running (Shoes, Clothes, Tech and Races)

Tip: Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

Technology and Other Nerdy Things

Top 5 Backup Solutions for Home and Business Computer Users

How to best protect these memories is to constantly backup your files and documents, but what method is best? There are thousands of products available to back up your computers data, some of them are better than the others. Here's are our top five methods to back your data.
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A foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn's Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

Random thoughts from the past

PortableApps.Com – Applications on the GO!

Now you can carry your favorite computer programs along with all of your bookmarks, settings, email and more with you. Use them on any Windows computer. All without leaving any personal data behind.

Why Backup my Computer or Phone?

is a rare occasion that a burglar would steal your family photo albums, but throwing your precious laptop into their bag of goodies, and in turn 19,500 of your fondest memories; your wedding, a tropical vacation, or the birth of your child; the video of his first steps; will be more devastating than the accident itself, a fire is even less forgiving.

RocketDock – Launch your Applications

Not having to navigate the start menu to get to your favourite and most-used applications can be a time saver.  The enchanced start menu...

Switcher – Switch Between Applications

Switcher is a free utility for Windows Vista and Aero enabled.  As the name suggests, the application gives you a new twist to the...
Gutt Pain from C & UC

Ulcerative Colitis

Ulcerative colitis, or UC, is more localized in nature than Crohn’s disease (CD). Typically, the disease affects the colon (large bowel) including the rectum...

A Variety of Drugs to Treat Crohn’s Disease

There are several catagories of drugs that are used to control / reduce the inflammation caused by your Crohn's.  As I am neither a...