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Mark H

81 POSTS 47 COMMENTS
A photo taking runner who is a Starbucks addict, RPP, blogger, #crohnie, diabetic and Dad living in Ontario Canada - Shooting with Sony A77 & iPhone 6.

Hydration and Endurance Running and Cycling

As endurance athletes we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...
Route and logo for Under Armour Eastside 10K in Vancouver.

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.
FreeStyle Libre Protected by KT Tape

Tips to help keep your FreeStyle Libre Sensor From Falling Off

Hits and tips I use to keep my FreeStyle Libre attached for 14 days. With these tips I have never had a sensor fall off early.
Me sporting my FreeStyle LIbre CGM.

Accessories for the FreeStyle Libre

Here is a list of helpful accessories for your FreeStyle Libre scanner and sensor. As a Canadian diabetic, I am well acquainted...

Repost: How running helped Mark Hanlon take control of injury and illness

As many of you know, I am a strong believer that despite our challenges, chronic illness, injury, time, we are in control of our...