Home Authors Posts by Mark H

Mark H

A photo taking runner who is a Starbucks addict, RPP, blogger, #crohnie, diabetic and Dad living in Ontario Canada - Shooting with Sony A77 & iPhone 6.

2019 Christmas Gift Ideas for Runners

Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

The Future of Canada: A Coalition Government and its Strengths

Much like the 2006 and 2008 elections, Canadians have spoken loud and clear this past October with the election of a minority Liberal Government. ...

Hydration and Endurance Running and Cycling

As endurance athletes we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...
Route and logo for Under Armour Eastside 10K in Vancouver.

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.
FreeStyle Libre Protected by KT Tape

Tip: How to Help Stop Your FreeStyle Libre Sensor From Falling Off?

Hits and tips I use to keep my FreeStyle Libre attached for 14 days. With these tips I have never had a sensor fall off early.