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Mark H

84 POSTS 59 COMMENTS
A photo taking runner who is a Starbucks addict, RPP, blogger, #crohnie, diabetic and Dad living in Ontario Canada - Shooting with Sony A77 & iPhone 6.
24 Hour Glucose Trend Line from my Abbott FreeStyle Libre CGM (Continuous Glucose Monitor). You can see the spikes in my blood sugar.

What are the benefits of using a Dexcom G6 or Freestyle Libre Continuous Glucose...

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What are the benefits of using a Dexcom G6 or Freestyle Libre Continuous Glucose Monitor (CGM) to manage your Type 1 or...

What I Have Learned while being Diagnosed as an Insulin-Dependent T2 Diabetic

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As an insulin-dependent Type 2 Diabetic (T2D) this sudden change in my health has had me feeling lost and confused more times...

2019 Christmas Gift Ideas for Runners

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Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

The Future of Canada: A Coalition Government and its Strengths

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Much like the 2006 and 2008 elections, Canadians have spoken loud and clear this past October with the election of a minority Liberal Government. ...

The Importance of Hydration in Endurance Running and Cycling

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As endurance athletes we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...