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What We Said

Song: Harmonica tune Corona Corona (COVID-19) by Derek Hanlon

Enjoy the indie COVID-19 (coronavirus) influenced harmonica song "Corona Corona" by Derek Hanlon. A lot has changed in my community since the...

FreeStyle Libre Adhesion Guide for Canada and United States

Everyone's skin is different, as a result, keeping your FreeStyle Libre from falling off can be a challenge for some diabetics. Abbott...

What I Have Learned While Being Diagnosed as an Insulin-Dependent T2 Diabetic

After a 10-year long battle as a Type 2 Diabetic, I was diagnosed as insulin-dependent Type 2 Diabetic (T2D) at the age...

2019 Gift Ideas for Runners Recommended by a Runner

Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

Canadian Politics: A Coalition Government and its Strengths for Minority Government

Much like the 2006 and 2008 elections, Canadians have spoken loud and clear this past October 2019 with the election of a minority Liberal...

The Importance of Hydration in Endurance Running and Cycling

As endurance athletes, we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...

Cases, Stickers, and Accessories for the FreeStyle Libre

Here is a list of helpful cases, stickers, patches and accessories for your FreeStyle Libre scanner and sensor. As a Canadian diabetic,...

Repost: How Running Helped Mark Hanlon Take Control of Injury and Illness

As many of you know, I am a strong believer that despite our challenges, whether it is a chronic illness, injury, or...

Tip: How to view webpage HTML on iPad / iPhone (iOS 13)

This article outlines the steps required to view the source code (HTML, CSS, JavaScript, etc.) for any webpage on your iDevices including...

Mark is a foodie in training, photographer, Starbucks addict, runner, cyclist, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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