LATEST ARTICLES

Libre 3 Plus now Available in Canada

Mark Hanlon
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5
Libre 3 Plus now Available in Canada

The exciting news diabetics have all been waiting for, Libre 3 Plus is now available in Canada! Abbott’s Libre 3 CGM (continuous glucose monitor) was approved for use by Heath Canada on July 21, 2023. This exciting news of Libre 3’s approval brings this long-anticipated upgrade to Libre 2 one step closer to diabetics across Canada. Just over two years later, Abbott has announced that Libre 3 Plus is now shipping and available from your local pharmacy.

Libre 3 Plus now available in Canada!

What do we know about the new Freestyle Libre 3?

Do you still need to scan Libre 3?

No More Scanning is required. The FreeStyle Libre 3 (manufactured by Abbott) differs from earlier Libre models, in that it does not require regular scanning to obtain a glucose level and will provide blood glucose threshold alerts alongside readings every minute. You read that right – NO MORE SCANNING with our phones or Libre reader.

Is Libre 3 the same size as Libre 2?

Libre 3 is significantly smaller, In fact, the Libre 3 continuous glucose system is 70% smaller than FreeSyle Libre 2. It is 70% smaller than the FreeStyle Libre 2, comparable to 2 pennies stacked on top of one another. Abbott describes the Libre 3 as the world’s thinnest, and most discreet sensor. In contrast, Libre 2 is about the size of two quarters stacked on top of one another.

Size comparison between Abbott Libre 2 and Libre 3 CGM (Image from: Pimp My Diabetes)

Will Libre 3 require a new app?

Yes, Using the United States and Europe, similar to the shift from Libre to Libre 2, it is expected that Libre 3 will use a new version of the mobile app to be installed on your phone. The Health Canada approval of Libre 3 includes apps for iOS, Android, as well as a Libre 3 reader. Taking a look at the Apple App Store, as of July 1st, 2025, there is a Freestyle Libre 3 – CA app available in the Canada store.

Is Libre 3 Approved in Canada?

Yes, Libre 3 was approved and received clearance from Health Canada on Friday, July 21, 2023. The approval included iOS and Android apps, a reader kit, and a sensor kit. Yet, it was not until July 2025 that Libre 3 Plus was available from Canadian pharmacies.

Will Libre 3 have different coverage requirements than Libre 2?

Approval having just been announced, it remains to be seen when the Freestyle Libre 3 will be available for sale and what the requirements of Private Insurance companies and Provincial health plans. Looking at experience south of the border in the United States, Libre 3 is expected to be priced close to that of of Libre 1 and Libre 2 versions.

That being said, as Libre 3 is now a fully continuous glucose monitor, insurance companies may not consider the eligibility of the Libre 3 similar to other devices like the Dexcom G7 ad G6 which typically require either the use of an insulin pump or a “Type 1” diagnosis and not the typical more generic definition of diabetes control using insulin. It could be an interesting few months.

When will Libre 3 be available in Pharmacies and from Abbott Canada?

Libre 3 Plus is now available from Canadian Pharmacies as of July 2025. However, it took about two years to be available after being approved by Health Canada.

How do I get Libre 3 Plus

In an email sent by Abbott on June 30th, 2025 – they advised to speak to your doctor or pharmacist to get an updated prescription. Yet, it is still unclear if there will be restrictions on Libre 3 and limit prescriptions only to Type 1 diabetics.

Where can I find information about Health Canada’s approval of Freestyle Libre 3?

The Health Canada Medical Device License information for Libre 3 is as follows:

FREESTYLE LIBRE 3 APP (ANDROID)
Licence No.: 109791
FREESTYLE LIBRE 3 APP (IOS)
Licence No.: 109791
FREESTYLE LIBRE 3 READER KIT
Licence No.: 109791
FREESTYLE LIBRE 3 SENSOR KIT
Licence No.: 109791

Internet Scam : I want to give you money?

Mark Hanlon
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0
Internet Scam : I want to give you money?

Are you one of those people who has ever received an offer of $1000 just to check your account details? Does it sound like you’ve won the lottery? However, if it seems too good to be true, then it probably is! Scammers are always coming up with new ways to con people out of their money and this is one of the newest.

My story: Around this holiday season the scam trolls were around social media looking for victims. X (formally Twitter), TikTok, and Instagram, all offered a chance to win money. Congratulations you were the winner! I was curious how the process worked, and I admit, with a small margin of hope that it could be legitimate, I replied with my socials. Here is what I learned through the process, and I was surprised by how relentless the scammers are.

Overall I sent $200, over seven payments in researching this article. If I save just one person from sending money, it is a win.

Here’s what this scam usually looks like and what to look without for:

1️⃣ The Bait: Your too good to be true Offer

“Congratulations!” the Instagram profile wrote in a direct message. “I enjoy helping people, and want to help you too. Look at these video testimonials from people I have already helped this week”.

The scam message begins informing you that you are eligible to receive money, however, there is a small catch. The amount may be different every time, but the process is consistent. To receive your reward they ask you to ‘verify your account’ by making a small payment. Often, this fee seems harmless, typically around $20, and the payment method they request is through PayPal. At this point, the scammer is playing on your hopes that you’ll be able to make a small payment to unlock a much larger sum of money.

In my case, the offer was to send $20 to a PayPal account to receive $1000 in return. However, what was even more appealing was that they had a menu of support programs – $30 for $1500, $50 for $2500, and even $300 for $6000. Sounds tempting doesn’t it? After all, it’s only $20.

2️⃣ The Catch: The Payment Method

Here’s where the real trick begins. Your new friend will ask you to send the initial payment through PayPal’s ‘Friends & Family’ option. This is important because if you are familiar with PayPal then you will know that this option is used to send money to people you know, for example, a friend or a relative.

The key difference with this method is that there is no protection for the buyer. In other words, once you send money through the Friends & Family option, you cannot get your money back. There is no appeal process, the money is go forever. That is another red flag!

A real business, charity, or someone sending you a “gift” would never ask you to pay using an option that leaves you with no ability to dispute a charge.

If anyone insists on using Friends & Family, you should immediately question their motives.

PayPal has the following warnings about friends and family:

What are ‘Friends and Family’ payment scams?

Many scammers now ask for payments to be sent through peer-to-peer (P2P) payment services using the Friends and Family feature.

Purchase scams

If a seller is encouraging you to send a ‘Friends and Family’ payment when you’re buying a good or service, you should refuse. You could be dealing with a scammer who knows that your payment won’t be covered by our Purchase Protection if it’s a ‘Friends and Family’ payment.

3️⃣ The Never-Ending Excuses

The scam is far from over after you make that first $20 payment. The scammer plans to keep you involved and asking for more money.

They will ask for additional money for ‘marketing fees’, to pay charges to ‘release funds’, account chargebacks as the charge didn’t go through, ‘transaction verification’ fees, and even apologize, that their “Manager needs to be bribed”. They will use words like trust, I promise, even suggest that as they are Christian, it is a sin to lie and send you scripture “I’m a good Christian and God fearing person and i know what the bible says about stealing, take a look at this Bible verses Ephesians 4:28, Exodus 20:15 and Romans,I’m not a scammer and i will never be one till i die.. in”. In my case they even sent screen captures of a draft transaction to my PayPal account showing the amount to be deposited.

Scam - Fake proof of sending payment
WARNING: Beware of fake proof of sending payment

These fees will begin small, but they can add up to hundreds or even thousands of dollars. Each time they will tell you that the “next payment will be the last” before you receive your $1000. But of course, the money never arrives. By the time you realize something is amiss, you may already be out of pocket hundreds of dollars. Even worse as you sent the money through “Friends and Family” there isn’t any recourse, and no chance to get a refund from your bank or credit card company.

The money is gone and you will never receive your windfall no matter how many times they swear or promise or ask you to trust them, this will be the last time.

🚨 STOP AND THINK! 🚨

No legitimate business or organization is going to ask you to send money upfront for the promise of some sort of reward, and they shouldn’t ask you to use your Friends & Family option to do so. If anyone asks you to pay this way then something is wrong. Scammers are professionals at making their stories believable, but you don’t have to fall for it.

To help protect yourself:

  • Don’t send money to someone you don’t know.
  • Don’t use payment methods that don’t offer some form of buyer protection, such as sending money through Friends & Family.
  • Trust your gut. Something smells fishy when it feels off.

Protect your finances, stay cautious, and most importantly, share this information with others! The more people that know about these scams the harder it is for scammers to target people in this way. Be cautious, stay safe and always take your time when sending money online.

Prologue

I can not leave this post without including some screen captures of text from my conversations with the scammers. The stories, lies, and lengths these criminals go to attempt to pull the wool over their victims eyes and gain trust was astounding.

  • Scam Offer – Here to help you for a small fee
  • Step one – Confirm your PayPal account
  • The promise – send your deposit and then we will send you $1000.
  • Building your trust.
  • The last time will never come with internet scamp
  • Promises, promises, promises – don’t believe everything you read
  • Will say anything to gain your trust
  • Swearing to god looses it legitimacy.

Next exciting Meme Coin | Catzilla on Solana

Mark Hanlon
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0
Next exciting Meme Coin | Catzilla on Solana

Following the success of PEPE, Dogecoin and Shiba Inu, the Catzilla meme coin is positioning itself as the next big player in the meme coin universe.

Is Catzilla Meme Coin a Good Investment?

Among all the various categories of cryptocurrencies, meme coins are probably the most colorful and widely discussed sector. This includes Catzilla Coin which has earned a lot of attention because of its cute and potentially viraled mascot. But is Catzilla Coin a good coin to invest in? Therefore, in this article, we explore the market standing of Catzilla, the level of community support, and the possibilities that may influence its growth.

What is Catzilla Coin?

Catzilla Coin is the first and only meme token that is based on the Binance Smart Chain and is based on the popular cat memes that are widely spread on the internet and other meme tokens. The logo of the coin is “Catzilla” which is a funny take on the well-known Godzilla character and uses the trend of meme culture. Similar to other meme coins, Catzilla’s main sources of value are the community and the ability to go viral, and not technology or acceptance.

Why Do People Love Meme Coins?

Memecoins such as DogeCoin and Shiba Inu have become legends in the crypto realm, mainly because of their community and trendable nature. These coins were initially launched as a form of fun and belief breaking, but they have received massive attention from the mainstream media, celebrity endorsements, and large-volume purchases that have led to the massive increase in prices. Despite the fact that meme coins are associated with high risks, some of them have brought tremendous profits and become an attractive target for those who seek for a quick profit.

How to buy Catzilla Coin?

The $CATZILLA token is currently in the presale and is not listed on any CEX/DEX. You can buy the token only on the website. You can purchase $CATZILLA using various currencies and blockchains; simply connect your wallet to the presale widget! You can buy Catzilla coin with SOL, USDT, ETH (Ethereum), BNB, your bank card, and more.

Buy $Catzilla coin here

$Catzilla presale will consists of 14 stages. As of December 31st, 2024 – the Catzilla coin just migrated to stage 6 with a valuation of $0.0008 a coin. The stages for the Catzilla coin presale are:

  • Stage 1 – $0.0002 (sold out)
  • Stage 2 – $0.0004 (sold out)
  • Stage 3 – $0.0005 (sold out)
  • Stage 4 – $0.0006 (sold out)
  • Stage 5 – $0.0007 (sold out)
  • Stage 6 – $0.0008 <— we are here
  • Stage 7 – $0.0009
  • Stage 8 – $0.0010
  • Stage 9 – $0.0011
  • Stage 10 – $0.0012
  • Stage 11 – $0.0013
  • Stage 12 – $0.0014
  • Stage 13 – $0.0015
  • Stage 14 – $0.0016

Catzilla Coin: A Perfect Investment to Consider?

Memecoins can provide a high profit but at the same time, comes with a high degree of risk. If you are thinking to invest in Catzilla Coin, then it is crucial to take into account the following factors: If you want to know whether Catzilla Coin is a good investment, it is crucial to take into account several key factors.

Community Engagement & Hype

The success of any meme coin heavily depends on its community. The memecoin is therefore building a strong community of meme lovers and crypto enthusiasts who can act as a major force in determining the price of the coin. The more engaged the community is, the better the demand for the coin will be maintained. This is because if Catzilla is able to woo its target audience then it may continue to enjoy social media popularity and meme-led growth.

This is because meme coins such as Catzilla Coin are very volatile and the prices can change very quickly due to trends or influencers going viral but can drop just as quickly. Investors should also be ready for the high-risk involvement since meme coins are characterized by high-level unpredictability. If you choose to invest in Catzilla then you should be ready for the price fluctuations which characterize the short-term investments as well as the emotional instability that comes with it.

Risk vs. Reward: Is Catzilla Worth It?

We have noted that investing in meme coins is a high-stakes game, and that is why Catzilla Coin can provide high yields in the short run and vice versa. As with any investment, one has to consider his or her risk appetite. If you are in the market for a quick, risky trade, Catzilla may be an option. But if you are aiming to build your wealth in the long run and seek for stability of your investments, maybe it is not the best decision to invest in such coins like Catzilla.

What Does the Future Hold for Catzilla Coin?

It is quite difficult to give a prediction for the future of Catzilla Coin as there are too many unknown factors, such as the strength of the community, the state of the market and the state of the meme culture. Nevertheless, if the project is able to sustain the trend and benefit from the trends that go viral, it can experience the increase in the price and users’ adoption. If you want to have some fun while investing in cryptocurrencies or have a high-risk appetite, then, Catzilla Coin might be a good choice. But for the long-term investors, there are no use cases for meme coins and the highly speculative nature of these coins should raise a red flag. Therefore, the future of Catzilla Coin is closely tied to the project’s ability to sustain the engagement with its target audience and its positioning in the highly competitive market.

Conclusion: Is It Wise to Invest in Catzilla Coin?

Therefore, it should be noted that Catzilla Coin has the characteristics of most meme coins, providing the investors with an opportunity to get either high reward or high risk. It can generate enormous profits for the short-term traders who understand the market dynamics and are well versed with the meme coin trends, but it has a low long term viability since it has no real world application. So if you are attracted to Catzilla Coin for its memes and you are ready for the ups and downs of the price then it may be worth the investment, just make sure to only put in what you can lose.

Cryptocurrency is always a high-risk investment, and every time a person decides to invest in a particular coin, it is recommended to do the research, assess the market trends, and engage in prudent risk management. The volatility of Meme Coins is as high as it can be.

Got Any Grapes: A New Meme Movement on Solana

Mark Hanlon
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0
Got Any Grapes: A New Meme Movement on Solana

Building momentum the famous feathery friend from the infamous The Duck Song brings us to the new Solana meme Got Any Grapes with a goal of supporting animal shelters.

The Got Any Grapes Movement

The $GAG movement believes in creating value for its holders and making a positive impact. Located on Solana, Got Any Grapes proudly supports animal shelters through charitable donations. Their transparent roadmap includes a community burn rate initiative and exciting weekly contests to nominate shelters. Together, as a meme community, they can grow $GAG and champion a cause that matters.

The $GAG Mission

From the $GAG website, the community managers describe Got Any Grapes as:

Investing in a brighter future for animals through coin contributions is not just a noble endeavor; it is a powerful way to create lasting change for countless creatures in need. Every coin contributed can significantly impact animal welfare organizations, wildlife conservation efforts, and rescue missions that rely on public support to carry out their essential work. These funds can provide shelter, medical care, and rehabilitation for abandoned or injured animals, ensuring they receive the love and attention they deserve. Moreover, supporting these initiatives fosters a sense of community responsibility and encourages others to join the cause, amplifying the collective effort to protect vulnerable species. By choosing to contribute even small amounts regularly, individuals can become part of a larger movement dedicated to safeguarding animal rights and promoting ethical treatment across the globe. Ultimately, each coin represents hope—hope for animals who cannot speak for themselves—and an investment in a world where every living being has the opportunity to thrive. | $GAG Mangement Team

Check out $GAG on Dex Screener

Visit DEX Screener or your favourite crypto currancy app to checl the latest stats on $GAG.

For a live view visit: https://dexscreener.com/solana/e4oxsqsunuutvkv4aixau6t7h9hpjqavzi94evd8yaf8

Not Live: Screenshot of 2024-12-22

For a live view of the meme be sure to check out DEX Screener.

Note: This is not investment advise. Make investment decisions based on your own research.

How to Upgrade Your Treadmill for Zwift Running

Mark Hanlon
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0
How to Upgrade Your Treadmill for Zwift Running

Converting a treadmill to work with Zwift involves setting up a system that can transmit your running speed to the Zwift app. Here’s a guide on how to upgrade your old treadmill to a smart treadmill.

What You Need to Zwift Run on your Treadmill?

There are two basic requirements to be able to use your treadmill on the Zwift running and cycling app. These are:

A Smart Treadmill

There are a variety of definitions about what a smart treadmill is. However, generally this would include built-in workouts, interactive programming, or the ability to track your workout metrics. To track these workout across your suite of activity tools such as your Garmin Watch or Strava and Zwift, your smart treadmill also needs to be able to share information such as your speed, heart rate, incline percentage through ANT+ or Bluetooth Connectivity. Don’t worry, if you do not have a smart treadmill keep reading. We have a solution for you.

ANT+ or Bluetooth Connectivity or Smart features built into your treadmill

Make sure your treadmill has Smart features – either ANT+ or Bluetooth connectivity. Most modern treadmills come with Bluetooth capabilities which will broadcast running data to the Zwift app. Horizon Treadmills have great range of treadmills that have built in compatibility with Zwift.

HINT: If you have a Garmin watch, try the virtual run feature. Although not as accurate as some of the other feature mentioned in this post, it may be just what you are looking for. Give our post How to Zwift Run with your Garmin Watch a read.

A Zwift Compatible Device

You need a device that can (1) run the Zwift app and (2) is capable of connecting to your smart treadmill. This could be a smartphone, tablet, computer, or even an Apple TV with Bluetooth or Ant+ connectivity.

Steps to Convert Treadmill for Zwift:

Not every treadmill has the necessary Smart connectivity options (ANT+ or Bluetooth) built in. Don’t worry, you have a few great options to quickly upgrade any treadmill to be able to use Zwift.

Add a Speed Sensor to your existing treadmill

If your treadmill is older or did not come with a Bluetooth speed sensor, no worries. There are several compatible treadmill speed sensors available on the market that can upgrade your treadmill. Some popular options include:

NPE Runn – Manufactured by North Pole Engineering the Runn Smart Treadmill Sensor immediately raises the IQ of any treadmill it’s installed on by providing both ANT+ and Bluetooth connectivity. Installation takes as little as five minutes, and Runn works on virtually any treadmill. Once installed, Runn can accurately track speed, incline, and cadence to connect with your favorite app or smart device. Runn, connected. It’s that simple. The NPE Runn is also sold by Zwift as the Runn Smart Sensor.

An installed NPE Runn to convert your treadmill into a smart treadmill.

Zwift RunPod – Clip it to your shoe, and you’re nearly ready to run in Zwift. Better eat, the RunPod allows you to use Zwift on any treadmill, at home, the gym, your hotel.

The Zwift RunPod – your portable Smart treadmill.

The RunPod or NPE Runn allow you to interact and amplify treadmill workouts in a new way by running alongside Zwift’s dynamic community. You’ll even get to experience new routes in worlds like New York that are for runners only.

How to install your speed sensor

Now that you have your Smart Treadmill all you need to do are three simple steps to get running on Zwift.

  1. Install the Speed Sensor:
    • Follow the instructions provided with the speed sensor to install it on your treadmill. Usually, these sensors attach to the treadmill’s belt or motor area. With the NPE Runn, a small sensor attaches to the side of your treadmill and reads stickers placed on your treadmill belt.
  2. Connect to Zwift:
    • Open the Zwift app on your device. Ensure that your device’s Bluetooth or ANT+ is turned on. Pair the treadmill speed sensor with Zwift in the app’s settings.
  3. Calibrate Your Treadmill:
    • Zwift may require you to calibrate your treadmill. Follow the on-screen instructions to do this. Calibration ensures that the speed readings are accurate.
  4. Start Running on Zwift:
    • Once everything is set up, start your treadmill workout as usual. Zwift will now track your running speed and adjust your avatar’s speed in the virtual world accordingly.

In addition to Zwift, why not also try out RunSocial and GymTrakr, to get the most out of your new Smart Treadmill.

Leveraging Gamification for Diabetes Management

Mark Hanlon
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0
Leveraging Gamification for Diabetes Management

Dealing with diabetes can be quite an sometimes stressful job to handle on a basis. There are moments when keeping track of your blood sugar levels while also trying to stick to a diet and exercise regimen can feel like a lot, to juggle. However the introduction of gamification, in managing diabetes has shown potential in making this journey more interesting and successful.

What exactly does gamification entail?

In the world of managing diabetes effectively involves integrating game elements such, as points and challenges, into health apps (“Enabled Diabetes for iOS and Android” for example) and programs, to make everyday tasks more engaging and inspiring for users. Incorporating game elements and principles, into game settings to encourage and inspire individuals to meet their objectives is what gamification entails. It utilizes tools such as points, badges, leaderboards and challenges to boost engagement and enrich user experience. By appealing to peoples inclinations, for competition accomplishment and social engagement gamification can transform activities into engaging endeavors stimulate behavioral shifts and enhance educational results. Gamification techniques are now commonly employed across platforms and fitness applications to enhance user engagement and productivity in employee training initiatives.

What are the five key benefits of using gamification to help manage your diabetes?

Enhanced abilities, in self regulation.

Using gamification can also enhance self control abilities by offering feedback and incentives to individuals. This immediate feedback enables people to grasp how their choices affect their well being. For instance a gamified application could display a garden that thrives with actions but deteriorates with unhealthy choices. Gamification allows for the feedback to not only reinforce good behaviour but more importanly discourge bad behaviour through competition, and assist users in making wiser choices. It is amazing how something as simple as looking at the display of our CGM and seeing that you are 100% in range, or the percentage of the day Enabled Diabetes tells you your gluicos matches a non-diabetic, can make you question that scoop if ice-cream or a larger serving of carbs. It is through a cauldron of motivation and sense of accomplishment and being in the fight with others makes the task a lot more feasible.

Building connections, within communities and fostering support.

Numerous diabetes management apps, with gamification elements incorporate aspects where users can interact with individuals dealing with issues. The feeling of belonging to a community can offer support and motivation. Participating in challenges together. Sharing accomplishments while providing assistance, to users can establish a strong network that improves the overall management journey.

Responsive Education

Using gamification can help with adaptive learning well. By monitoring how users interact and advance through the app. gamified apps can adjust content and tasks to match each persons needs. This customized method ensures that users get information and tasks that’re suitable, for their existing level of knowledge and abilities.

Ways to Relieve Stress and Improve Mental Health

Living with a long term condition such, as diabetes can cause anxiety and strain, on individuals lives. Anxiety and strain with for diabetes comes from not knowing how our disease is going to affect us over our lifetimes. We hear all about complications, from neuropathy, eye damage, ulcers, the list goes on. Jeff Bezos says “Stress doesn’t come from hard work, stress primarily comes from not taking action over something that you can have some control. From ignoring things you shouldn’t be ignoring.” The goal of apps like Enabled Diabetes and other gamification tactics is to help people taking action, accountability and facing the disease head on and doing the due diligence each and every time the disease makes us carb count, choose food.  Ultimatly, by implementing gamification techniques can alleviate some of this pressure by transforming the management journey into a more pleasant, fun, and manageable experience.

Enhanced Health Results

The main objective of incorporating gamification, into the management of diabetes is to enhance health results by encouraging control over blood sugar levels through interactive methods, like games and activities that prompt increased exercise and healthier eating habits while making the whole management process more enjoyable and motivating for individuals striving to reach their wellness targets successfully.

Taking accountability, action, and trying our hardest at Diabetes because we have gamified the management will help us improve our management and our metrics of tracking our health will surely improve!

In summary

Gamification is a great way to help us try harder. The use of gamification presents an impactful strategy, for handling diabetes by boosting involvement levels and enhancing self care abilities while nurturing social connections and offering tailored education to alleviate stress and enhance overall well being in individuals managing their diabetes condition. With the advancements in technology the opportunities for integrating gamification into healthcare are expanding, introducing methods to aid individuals on their path, towards better health.

3 Benefits of using a Rocker Plate while Cycling Indoors

Mark Hanlon
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0
3 Benefits of using a Rocker Plate while Cycling Indoors

Indoor cycling is a popular and effective way to stay fit and train for outdoor events. However, many cyclists find it boring, uncomfortable, and unrealistic compared to riding on the road. One way to improve the indoor cycling experience is to use a rocker plate, which is a device that allows the bike to tilt from side to side and sometimes also move forward and backward. In this post, I will discuss the benefits of using a rocker plate in indoor cycling, such as increased comfort, enhanced realism, and improved performance.

Benefit 1: Increase comfort and reduce saddle soreness

One of the main benefits of using a rocker plate in indoor cycling is that it can increase comfort and reduce saddle soreness. When riding on a stationary trainer, the bike is fixed in one position and does not move with the rider’s natural body movements. This can cause friction, pressure, and chafing in sensitive areas, especially during long or intense sessions.

A rocker plate can alleviate this problem by allowing the bike to move slightly with the rider’s pedaling and shifting of weight. This reduces the stress on the contact points and mimics the natural motion of riding on the road1,2. A rocker plate can also help prevent numbness and stiffness in the hands, arms, shoulders, and neck by enabling the rider to change their posture and angle more frequently3.

Benefit 2: Enhance realism and immersion

Another benefit of using a rocker plate in indoor cycling is that it can enhance realism and immersion. Many cyclists find indoor cycling dull and monotonous compared to outdoor riding, which can affect their motivation and enjoyment. A rocker plate can make indoor cycling more fun and engaging by simulating the feeling of cornering, climbing, descending, and sprinting4,5. Some rocker plates can even integrate with virtual platforms like Zwift or Rouvy and respond to changes in terrain and gradient4. A rocker plate can also create a more natural sound and vibration by absorbing some of the noise and movement from the trainer3. These features can help the rider feel more connected to their virtual environment and forget that they are indoors.

Benefit 3: Improve performance and fitness

A third benefit of using a rocker plate in indoor cycling is that it can improve performance and fitness. A rocker plate can challenge the rider’s balance and stability by creating a sense of instability when cycling on a trainer3. This stimulates the natural balance of riding on the road and activates greater core strength and overall recruitment of cycling muscles. A stronger core can help the rider maintain a better posture, breathing, and power output. A rocker plate can also increase the range of motion and flexibility of the hips, knees, ankles, and spine by allowing them to move more freely with the bike1,2. This can prevent injuries and enhance recovery by reducing muscle tension and fatigue1,2.

Where to buy Rocker Plates in USA and Canada

Depending if you are looking for a basic rocker plate that offers side to side (horizontal) movement, or a premium full motion rocker plate with forward and aft movements there are several options available to you.

KOM Cycling has a very popular basic rocker plate on Amazon for , while full motion rocker plates are available from Velocity Rockers in the United States ($1069 CDN) and UK based Turbo Rocks ($950 CDN). Both companies ship to Canada, with Velocity charging $135 Canadian, taxes will be collected at delivery. Turbo Rocks takes the worry over international shipping, for $240 all shipping, duty, and taxes are covered.

KOM Cycling also offers an upgrade for their basic rocker plate to convert it to a full motion rocker – Fore/Aft DYI Starter Kit. However, this upgrade is only available on the website and retails for $450 USD. Shipping to Canada is an additional $55.

In conclusion, using a rocker plate in indoor cycling can have many benefits for cyclists who want to improve their comfort, realism, and performance. A rocker plate can reduce saddle soreness, make indoor cycling more fun and engaging, and strengthen the core and other muscles. However, a rocker plate is not a magic solution that will make indoor cycling easy or effortless. It still requires proper setup, adjustment, maintenance, and practice to get used to it. It may also not suit everyone’s preferences or budget. Therefore, before buying or building a rocker plate, it is advisable to do some research, read reviews, watch videos, or try one out if possible. A rocker plate can be a great addition to an indoor cycling setup if used correctly and wisely.

Sources:

  1. cyclistshub.com
  2. cyclistshub.com
  3. bettertriathlete.com
  4. turborocks.co
  5. joyfultriathlete.com

Calorie Counting – The Ultimate Guide to Achieving Your Weight Loss Goals

Benjamin Schalchli
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Calorie Counting – The Ultimate Guide to Achieving Your Weight Loss Goals

Is it possible to count calories?

Are you having problems to lose weight or maintain a healthy weight? One of the most effective methods for achieving your weight loss goals is keeping track of your calorie intake through calorie counting. But what does calorie counting mean, and how can you use it into your daily routine? This ultimate guide to calorie counting will provide you with all the information you need to start your weight loss journey.

  • What are calories?
  • How to count calories
  • Benefits of calorie counting
  • Conclusion
  • FAQ
Calorie counting for weightloss

What Calories means?

Calories means the units of energy used tomeasure the amount of energy produced by the food we eat. Simply put, calories are the fuel our bodies use to complete physical activities, including walking, running, and lifting weights. The number of calories you need daily depends on multiple factors, including age, sex, weight, and activity level.

How to Count Calories

Counting calories may seem daunting initially, but it’s pretty simple. The first step is determining how many calories you need daily, which you can do online with a calorie calculator. Once you have your daily calorie counts, you can start tracking your food intake through an app or by writing it down in a food journal. Remember that not all calories are equal, and choosing nutrient-dense foods that will give you the most bang for your buck in energy is essential.

Benefits of Calorie Counting

Calorie counting provides numerous benefits beyond just weight loss. It can help you understand how different foods affect your body, improve portion control, and teach you healthy habits. By keeping track of your calorie intake, you’ll become more mindful of what you eat and how much you eat, leading to a healthier relationship with food.

The benefits of calorie counting

Why Does it Work?

Calorie counting works because it helps create a calorie deficit, which is essential for weight loss. When you consume fewer calories than your body needs, it is forced to use stored fat for energy. This leads to gradual and sustainable weight loss.

Tips for Successful Calorie Counting

To get the most out of calorie counting, here are some tips to keep in mind:

  • Use a calorie tracking app or journal to easily keep track of your intake.
  • Be honest with yourself and track everything you eat, even small snacks.
  • Don’t obsess over every calorie. Allow for some flexibility in your daily limit and focus on overall healthy eating habits.
  • Choose nutrient-dense foods that provide essential vitamins and minerals along with calories.
  • Incorporate physical activity to boost your calorie deficit and improve overall health.

Conclusion

Calorie counting is handy for anyone looking to have a healthy weight and improve their overall health. By tracking your daily calories, you can become more aware of what and how much you’re eating, leading to better food choices and a more mindful relationship with food. Try calorie counting, and watch as your healthy habits and weight loss goals become achievable realities.

FAQ

What’s the best way to track calories?

The best way to track calories is whatever method works best for you. This could be through an app, a food journal, or mental daily tracking.

Is calorie counting necessary for weight loss?

No, calorie counting isn’t necessary for weight loss, but it can be an effective tool for anyone looking to monitor their food intake and stay on track with healthy eating habits.

How accurate are calorie calculators?

Calorie calculators are a helpful estimate of how many calories you need per day, but they aren’t 100% accurate. It’s essential to adjust your calorie intake based on how your body responds and not rely solely on a calculator.

Author Biography

Benjamin Schalchli empowers people to choose a healthy lifestyle, spreads the word about how he recovered from multiple injuries with the ATG training program, and does some home gym reviews.

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Diabetes Non-Profit here to support Canadians

Mark Hanlon
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Diabetes Non-Profit here to support Canadians

SAN MATEO, Calif., Sept. 20, 2023 /CNW/ –

Diabetes nonprofit, Beyond Type 1, is excited to announce their expansion into Canada with the launch of a new website and local community under the organization’s Beyond Type 2 platform, which serves those living with type 2 diabetes. The creation of this online network was in response to an already established and growing Canadian audience with demands for local content and resources related to type 2 diabetes.

As the editor of Making you Think, this is exciting news for me as a Type 2 diabetic as it brings an industry recognized community to Canadian diabetics. I have been partnering with both Lilly Canada as well as Beyond Type 2 for several years to tell my diabetes story and believe this will be an incredible resource to both type 1 and d type 2 diabetics here at home.

Through the support of Lilly Canada as a founding partner, Canadians can engage on the organization’s localized digital platforms in French and English to share their stories, get connected to the community and find critical resources on topics from daily diabetes management and the importance of early glycemic control, to weight management in type 2 diabetes to mental health.

“We have such strong representation from Canadians living with type 2 diabetes, all of whom have incredible voices and stories to share, so with a growing audience, it seemed only fitting for Canada to receive something unique,” says Deborah Dugan, CEO of Beyond Type 1. “I’m proud of the resources and community we’ve built thus far, and I’m thrilled to share it with others around the globe. It will take everybody worldwide and the power of our combined voices to truly redefine what it means to be a person living with type 2 diabetes.”

A type 2 diabetes diagnosis often carries with it shame and stigma, inhibiting people from finding the best support and care available. Beyond Type 2 aims to educate, empower and connect all people living with type 2 diabetes so that they can live beyond their diagnosis.

“Lilly is proud of our partnership to expand Beyond Type 2 in so many countries around the world, and we’re thrilled to be founding partners of the Canadian network,” says Kenneth Custer, General Manager, Lilly Canada. “As Lilly Canada celebrates our 85thanniversary as an affiliate this year, we are so pleased to welcome Beyond Type 2 to Canada and we look forward to meaningful collaborations that improve the lives of people with type 2 diabetes.”

Since Beyond Type 2 launched in 2019, its English and Spanish web and social platforms have grown to serve a network of nearly half a million individuals impacted by type 2 diabetes. In 2022, Beyond Type 2 launched in French, German and Italian with support from Lilly. Visit the new Canadian website at: https://ca.beyondtype2.org/.

In addition to the multi-language websites, people living with type 2 diabetes can also find community through the Beyond Type 2 app, launched in partnership with the American Diabetes Association. The app provides a safe, private space for people with type 2 diabetes to connect with others in various forums, including monthly virtual meetups.

Beyond Type 2 operates as a platform of registered 501(c)3 nonprofit organization Beyond Type 1, whose mission is to improve the lives of those impacted by diabetes. Beyond Type 1 offers content in nine languages.

ABOUT BEYOND TYPE 1

Beyond Type 1 is a global nonprofit dedicated to the diabetes community. We serve the largest digital audience of any diabetes nonprofit, and our mission is to help people living with diabetes to stay alive and thrive. Through peer support programs, global campaigns and digital platforms, Beyond Type 1 is uniting the global diabetes community—across all types—helping to change what it means to live with chronic illness.

For further information: Kim Pace, Associate Director of Marketing Communications, Beyond Type 1, kim@beyondtype1.org

The Benefits of Group Cycling and Peloton Riding

Mark Hanlon
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The Benefits of Group Cycling and Peloton Riding

Group cycling and peloton riding have numerous benefits that can help you improve your physical and mental health. According to Road Cycling UK (1), riding in a group can save you energy by up to 20% in a small group and up to 40% in a larger peloton. This means that you can ride longer distances with less effort and enjoy the company of other riders.

In addition to saving energy, riding in a group can also be safer than riding alone. You can benefit from the camaraderie of other riders and learn from their experience. Riding in a group can also help you improve your bike handling skills and make informed tactical decisions (2).

Peloton riding has additional benefits that can help you increase your speed and endurance. According to Bicycling (3), riding in the belly of a pack can nearly double your energy savings by reducing aerodynamic drag. This means that you can ride faster with less effort and enjoy the thrill of speed that you could not otherwise achieve on your own. Watch out Strava Segments, there is a new PB heading their way.

In the off season or inclement weather, indoor cycling trainers and popular applications like Zwift and Rouvy and spin-classes are another great way to enjoy the benefits of group cycling. According to Healthline (4), indoor cycling classes can help you lose weight, improve your strength and endurance, and enhance your cardiovascular health. These benefits are enhanced when indoor cycling classes are combined with other cardio and resistance workouts.

5 Tips for new cyclist to Group Riding

Preparing for your first group ride? Here are five tips for anyone new to group riding.

1. Be on time and prepared: Arrive at the meeting point on time and with all necessary equipment such as a helmet, water bottle, and spare tube.

2. Introduce yourself: Introduce yourself to other riders and let them know if you’re new to group riding.

3. Point out turns and road hazards: Point out turns and road hazards to other riders by using hand signals or calling out.

4. Act in the group’s best interest: Ride predictably and avoid sudden movements that could cause accidents.

5. Adjust your time at the front, not the pace of the group: When it’s your turn to lead, maintain a steady pace that’s comfortable for everyone in the group.

Why not join a local cycling group?

Looking for a great, supportive, and well organized cycling group in the York Region (Aurora, Bradford, East Gwillimbury, Georgina, Newmarket, Richmond Hill)? Check our local bike shop Spoke O’Motion’s cycling club (SOMCC). The SOMCC crew heads out for group rides on Tuesdays and Thursdays, with intermediate and advanced weekend rides coming soon.

Tuesday Evening Group Rides – All Riders & Women’s Night

Details: This ride will be split into two distinct groups catering to riders of different experience levels. If you are new to road riding and would like join a group of non-competitive riders to learn the basics about shifting, etiquette, and the rules of group riding, then this night is for you.

Whenever possible, this group will have a female Ride Leader and we are really encouraging women to join us for this instructional, friendly ride catering specifically to the needs of new riders.

Duration: 60 – 90 minutes

Average Speed: 22 – 26km/h

Start time: 6:00pm

Thursday Evening Group Rides – Beginner / Intermediate

Details: This ride will be split into two distinct groups catering to riders of different experience levels. If you are new to road riding and would like join a group of non-competitive riders to learn the basics about shifting, etiquette, and the rules of group riding, then this night is for you. If the Beginner night is no longer offering the challenge you are looking for, step up to our Thursday night program.

Duration: 60 – 90 minutes

Average Speed: 25 – 29km/h

Start time: 6:00pm

Tuesdays are a great ride for beginners and advanced riders.

Conclusion

In conclusion, group cycling and peloton riding have numerous benefits that can help you improve your physical and mental health. Whether you prefer outdoor or indoor cycling, riding in a group can save you energy, improve your bike handling skills, and make informed tactical decisions. Peloton riding can also help you increase your speed and endurance by reducing aerodynamic drag. So why not join a cycling group or take an indoor cycling class today?

Sources:

  • Conversation with Bing, 2023-05-10
  • (1) Cycling technique: how to ride in a group – Road Cycling UK. https://roadcyclinguk.com/how-to/technique/technique-stephen-roches-group-riding-tips.html.
  • (2) 10 Secrets for Riding in a Peloton | ACTIVE. https://www.active.com/cycling/articles/10-secrets-for-riding-in-a-peloton
  • (3) Pelotons Reduce Aerodynamic Drag to Increase Speed – Bicycling. https://www.bicycling.com/news/a22625969/group-ride-cycling-increases-free-speed
  • (4) The Benefits of an Indoor Cycling Class, Muscles Worked & Tips – Healthline. https://www.healthline.com/health/benefits-of-a-spin-class.
  • Photo by Munbaik Cycling Clothing: https://www.pexels.com/photo/unrecognizable-sportsmen-riding-bikes-on-asphalt-road-5851018/
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