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Saturday, March 2, 2024

Living with Crohn's Disease, Colitis, and IBD

Mark Hanlon

Editor

Mark is an avid photographer, Starbucks addict, motivated cyclist, struggling runner, and rocking single parent living outside of Toronto, Ontario. Living with two chronic ilnesses, Crohn’s Disease and Diabetes, life for this Transportation Planner and Registered Professional Planner (RPP) can be an interesting mix.

Running is Freedom

How to Zwift run on any Treadmill

Did you know that your compatible Garmin watch is everything you need to Use Zwift virtual running on your treadmill?There are several Garmin...

Cycling is Life

How to add a GPX Club Route or Course to Garmin Edge and Forerunner Watch

Adding your weekly running or cycling club GOX route to your Garmin Edge or watch is an easy 9 step process. In this post...

Some Provocative Stories from the Past

Trail Running 101 : Tips for Beginners and Advanced Trail Runners

I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario. Here are...

Why Backup my Computer or Phone?

is a rare occasion that a burglar would steal your family photo albums, but throwing your precious laptop into their bag of goodies, and in turn 19,500 of your fondest memories; your wedding, a tropical vacation, or the birth of your child; the video of his first steps; will be more devastating than the accident itself, a fire is even less forgiving.

Blogging 101 – Try a new Theme. Don’t Judge a Book By its Cover

I plead to you, Don't judge a book, or in our case a Blog by its cover!  Admit it, themes, themes, themes, this feels...