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Thursday, October 9, 2025

Leveraging Gamification for Diabetes Management

Dive into how gamification can transform diabetes management by incorporating game elements into health apps. Discover how points, challenges, and feedback mechanisms can enhance self-regulation, foster community support, reduce stress, and ultimately improve health outcomes for those managing diabetes.

Living with Crohn's Disease, Colitis, and IBD

Mark Hanlon

Editor

Mark is an avid photographer, Starbucks addict, motivated cyclist, struggling runner, and rocking single parent living outside of Toronto, Ontario. Living with two chronic ilnesses, Crohn’s Disease and Diabetes, life for this Transportation Planner and Registered Professional Planner (RPP) can be an interesting mix.

Running is Freedom

How to Upgrade Your Treadmill for Zwift Running

Converting a treadmill to work with Zwift involves setting up a system that can transmit your running speed to the Zwift app. Here's a...

Cycling is Life

3 Benefits of using a Rocker Plate while Cycling Indoors

Indoor cycling is a popular and effective way to stay fit and train for outdoor events. However, many cyclists find it boring, uncomfortable, and...

Some Provocative Stories from the Past

AMD Radeon R9 285 GPU | Powerful Video Graphics

For anyone that "really" knows me, computers and technology have been a part of my life for as long as I can remember.  ...

Exploring the differences between Type 1 vs Type 2 Diabetes

Being diagnosed as a diabetic in my mid-thirties was life-changing. What does this mean to my lifestyle? What can I eat? What the...

Trail Running 101 : Tips for Beginners and Advanced Trail Runners

I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario. Here are...