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Tag: Running

How to add a GPX Club Route or Course to Garmin Edge and Forerunner Watch

Adding your weekly running or cycling club GOX route to your Garmin Edge or watch is an easy 9 step process. In this post we will provide you with detailed step-by-step instructions...

5 Tips For Running During the Holiday Season

Our friends at Canadian Running have provided us with 5 great tips to to help balance your running and running training with your life over the holiday season. The holidays can...

How do I upload my hike from AllTrails to Strava?

Here are 12 steps to help you take an AllTrails Activity and add it to your Strava account. After all, we love the Strava Community for kudos. AllTrails helps people across the...

2021 Gift Ideas for Runners Recommended by a Runner

Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

The Importance of Hydration in Endurance Running and Cycling

As endurance athletes, we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans are not created equal? Depending on the duration and intensity...

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.

Repost: How Running Helped Mark Hanlon Take Control of Injury and Illness

As many of you know, I am a strong believer that despite our challenges, whether it is a chronic illness, injury, or simply time, we are in control of our bodies both...

Repost: Questions You Should Never Ask a Trail Runner

Trail Running is certainly an odd blend of community and introspection.  We are there when you misstep one of the three r’s (root, rock, rutt) and need a helping hand up and...

Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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