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Running TIP: Safety Tips for Spring Trail Running

Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to...

Apple’s FaceTime Exploit: Expecting Perfection in an Imperfect World

Apple's recent FaceTime vulnerability raises an ongoing concern that as a society we suck and blow expecting perfection in an imperfect world while all...

Review: My first thoughts about FreeStyle Libre (Canada)?

Welcome to my review of the new Abbott FreeStyle Libre continuous glucose monitor. This page will be my personal account of using...

WordPress.com Reader Toolbar in Self Hosted Sites

WordPress comes in two flavors: the fully hosted WordPress.com, and the self-hosted version available at WordPress.org. For a long-winded review of the...

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

As a runner, I have witnessed the benefits of a pure cardio routine; after all who has time for family aka young children, career,...

Pack Rats – 30 Day Declutter Challenge

How many of you are Pack Rats? Why not join me in a 30-day declutter challenge and take control of your pack-rat...

Unexpected Twist in Life : Navigating Dating and Life 101 After Separation and Divorce

Separation and divorce, and particularly when it blind sides, feels very much link being trapped on a run-away train. Despite feeling out...

Photo Challenge: And Then there were Shovels

For this week’s challenge, share a photo of a landscape: a wide establishing shot of a scene in nature or...

Drawing a Short Straw in Life: Fighting Back against Chronic Disease

We all have a short straw in life or at least something we consider our short straw. You know, an aspect in...

Mark is a foodie in training, photographer, Starbucks addict, runner, cyclist, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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