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Mark H

84 POSTS 59 COMMENTS
A photo taking runner who is a Starbucks addict, RPP, blogger, #crohnie, diabetic and Dad living in Ontario Canada - Shooting with Sony A77 & iPhone 6.

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

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MyFitnessPal published a great article with the help of California-based personal trainer Mike Donavanik, CSCS on the misconceptions of cardio routines and loosing weight. As...

Pack Rats – 30 Day Declutter Challenge

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You have to love Daily Post. It has been awhile since I was motivated to write, daily post and a bit of rain came...

Twist in Life : Dating Life 101

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It is interesting how we can jump into a runaway train and realize before long that it may have very well taken you to...

Tip: Making Your Long Runs (LSD) Count

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A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

And Then there were Shovels

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For this week’s challenge, share a photo of a landscape: a wide establishing shot of a scene in nature or an urban setting. —WordPress Weekly...