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Mark H

A photo taking runner who is a Starbucks addict, RPP, blogger, #crohnie, diabetic and Dad living in Ontario Canada - Shooting with Sony A77 & iPhone 6.

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

MyFitnessPal published a great article with the help of California-based personal trainer Mike Donavanik, CSCS on the misconceptions of cardio routines and loosing weight. As...

Pack Rats – 30 Day Declutter Challenge

You have to love Daily Post. It has been awhile since I was motivated to write, daily post and a bit of rain came...

Twist in Life : Dating Life 101

It is interesting how we can jump into a runaway train and realize before long that it may have very well taken you to...

Tip: Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

And Then there were Shovels

For this week’s challenge, share a photo of a landscape: a wide establishing shot of a scene in nature or an urban setting. —WordPress Weekly...