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Tag: Running

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

As a runner, I have witnessed the benefits of a pure cardio routine; after all who has time for family aka young children, career, regular long slow distance (LSD) training runs, and...

Running Tip: Making Your Long Runs (LSD) Count

LSD or long slow distance runs should be considered your most important run of the week and done one half to one minute slower per kilometre slower then your race pace, so...

Drawing a Short Straw in Life: Fighting Back against Chronic Disease

We all have a short straw in life or at least something we consider our short straw. You know, an aspect in our lives - a missed promotion, our health, a series...

Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.