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Tag: training

5 Tips For Running During the Holiday Season

Our friends at Canadian Running have provided us with 5 great tips to to help balance your running and running training with your life over the holiday season. The holidays can...

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.

Trail Running 101 : Tips for Beginners and Advanced Trail Runners

I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario. Here are a few trail running tips for beginners that...

Running TIP: Safety Tips for Spring Trail Running

Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to go before my first 5-Peaks trail race of...

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

As a runner, I have witnessed the benefits of a pure cardio routine; after all who has time for family aka young children, career, regular long slow distance (LSD) training runs, and...

Running Tip: Making Your Long Runs (LSD) Count

LSD or long slow distance runs should be considered your most important run of the week and done one half to one minute slower per kilometre slower then your race pace, so...

Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.