Tag: Trail Running

2021 Gift Ideas for Runners Recommended by a Runner

Running and Cycling Mark Hanlon - November 2, 2020

Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

The Importance of Hydration in Endurance Running and Cycling

Running and Cycling Mark Hanlon - October 17, 2019

As endurance athletes, we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans are not created equal? Depending on the duration and intensity...

Repost: Questions You Should Never Ask a Trail Runner

Running and Cycling Mark Hanlon - May 28, 2019

Trail Running is certainly an odd blend of community and introspection. We are there when you misstep one of the three r’s (root, rock, rutt) and need a helping hand up and...

Trail Running 101 : Tips for Beginners and Advanced Trail Runners

Running and Cycling Mark Hanlon - May 6, 2019

I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario. Here are a few trail running tips for beginners that...

Running TIP: Safety Tips for Spring Trail Running

Training Mark Hanlon - March 26, 2019

Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to go before my first 5-Peaks trail race of...

Img: Picture of me (Mark Hanlon) canoeing

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Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

Tag: Trail Running

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