Larklife (First Impressions)

My larklife by Lark Technologies (www.lark.com) is a new breed to Personal Life Coach that may help revolutionize our work - life balance; or...

How Dare you BBQ Without Fire in the Kitchen Spice Co | Christmas 6-Pack

Ever since we received the Fire in the Kitchen Spice Co. Christmas 6-Pack of their incredible seasoning rubs, they have become a staple to...

What is Carbohydrate?

Evidence Based Health Care: Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...

One chronic disease isn’t enough?

Mark has kindly invited me to contribute to this forum. I see this as an opportunity to research all the issues associated with Crohns...

So you are having a Colonoscopy? A true account.

Worried about having a colonoscopy? I took the time to recount my colonoscopy procedure.  Prepping my body, medications, eating, how I felt, and the...