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Tag: LSD

Running Tip: Making Your Long Runs (LSD) Count

Training Mark Hanlon -
LSD or long slow distance runs should be considered your most important run of the week and done one half to one minute slower per kilometre slower then your race pace, so...
Img: Picture of me (Mark Hanlon) canoeing
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Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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Making You Think blends my passions of running, cycling, photography, and inspirational thoughts with the challenges of living with chronic disease (Crohn's and Diabetes). I hope you enjoy my story.

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