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Tag: LSD

Running Tip: Making Your Long Runs (LSD) Count

LSD or long slow distance runs should be considered your most important run of the week and done one half to one minute slower per kilometre slower then your race pace, so...

Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.