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Tag: Diet and Nutrition

The Importance of Hydration in Endurance Running and Cycling

As endurance athletes, we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans are not created equal? Depending on the duration...

Guest Post | One chronic disease isn’t enough? A review of Crohn’s Disease and Diabetes

Mark has kindly invited me to contribute to this forum. I see this as an opportunity to research all the issues associated with Crohns disease and Diabetes. Writing about something does sharpen...

Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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