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What is your Work-Out Ritual? A Diabetics Perspective on Exercise

What is your exercise or work-out ritual? As an insulin dependant Type 2 diabetic, exercise has become a critical component of managing my diabetes and Crohn’s disease.  I run, hike, cycle, mountain bike,...

Mark is a foodie in training, photographer, Starbucks addict, runner, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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