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Wednesday, April 17, 2024

Living with Crohn's Disease, Colitis, and IBD

Mark Hanlon

Editor

Mark is an avid photographer, Starbucks addict, motivated cyclist, struggling runner, and rocking single parent living outside of Toronto, Ontario. Living with two chronic ilnesses, Crohn’s Disease and Diabetes, life for this Transportation Planner and Registered Professional Planner (RPP) can be an interesting mix.

Running is Freedom

How to Zwift run on any Treadmill

Did you know that your compatible Garmin watch is everything you need to Use Zwift virtual running on your treadmill?There are several Garmin...

Cycling is Life

How to add a GPX Club Route or Course to Garmin Edge and Forerunner Watch

Adding your weekly running or cycling club GOX route to your Garmin Edge or watch is an easy 9 step process. In this post...

Some Provocative Stories from the Past

Repost: How Running Helped Mark Hanlon Take Control of Injury and Illness

As many of you know, I am a strong believer that despite our challenges, whether it is a chronic illness, injury, or simply time,...

Review: Microsoft’s Virtual PC 2007

My review of Microsoft Virtual PC 2007. Virtualization software allows you to run multiple PC-based operating systems simultaneously on one workstation, providing a safety...

Running Tip: Making Your Long Runs (LSD) Count

LSD or long slow distance runs should be considered your most important run of the week and done one half to one minute slower...