Pack Rats – 30 Day Declutter Challenge

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You have to love Daily Post. It has been awhile since I was motivated to write, daily post and a bit of rain came...

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

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MyFitnessPal published a great article with the help of California-based personal trainer Mike Donavanik, CSCS on the misconceptions of cardio routines and loosing weight. As...

Larklife (First Impressions)

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My larklife by Lark Technologies (www.lark.com) is a new breed to Personal Life Coach that may help revolutionize our work - life balance; or...

What is Carbohydrate?

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Evidence Based Health Care: Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...

The infamous question of "Why?"

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Originating from Old English hwī, hwȳ 'by what cause', instrumental case of hwæt 'what', of Germanic origin, the Oxford Dictionary defines the word "why"...