Digital Life Coaches

The world is changing and in many great ways. As mobile devises become more powerful, their functionality has extended beyond simply sending emails, text...

Hydration and Endurance Running and Cycling

As endurance athletes we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...

WordPress Pretty Permalinks on Windows IIS Server

I was working with a client who has his self-hosted WordPress website running on a GoDaddy Windows IIS Hosting Account and encountered some issues...

Reducing Debt Load

How do you know if you have too much debt? Learning about debt can help you determine if you have more than you should....

Winters Retreat

One of my favourite pictures of late. https://flic.kr/p/qeRB8Q I recently migrated my Blog from a self hosted site to wordless.com and I have to admit, I miss...