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The question of "Why"

Repost: How Running Helped Mark Hanlon Take Control of Injury and Illness

As many of you know, I am a strong believer that despite our challenges, whether it is a chronic illness, injury, or...

Tip: How to view webpage HTML on iPad / iPhone (iOS 13)

This article outlines the steps required to view the source code (HTML, CSS, JavaScript, etc.) for any webpage on your iDevices including...

Running TIP: Safety Tips for Spring Trail Running

Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to...

Apple’s FaceTime Exploit: Expecting Perfection in an Imperfect World

Apple's recent FaceTime vulnerability raises an ongoing concern that as a society we suck and blow expecting perfection in an imperfect world while all...

Review: My first thoughts about FreeStyle Libre (Canada)?

Welcome to my review of the new Abbott FreeStyle Libre continuous glucose monitor. This page will be my personal account of using...

WordPress.com Reader Toolbar in Self Hosted Sites

WordPress comes in two flavors: the fully hosted WordPress.com, and the self-hosted version available at WordPress.org. For a long-winded review of the...

Review: RaceRunner Virtual Racing App (Running App for Social Distancing)

A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android. In 2019, RaceRunner became part of the...

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

As a runner, I have witnessed the benefits of a pure cardio routine; after all who has time for family aka young children, career,...

Pack Rats – 30 Day Declutter Challenge

How many of you are Pack Rats? Why not join me in a 30-day declutter challenge and take control of your pack-rat...

Mark is a foodie in training, photographer, Starbucks addict, runner, cyclist, and single parent living outside of Toronto, Ontario. Living with Crohn’s Disease and Diabetes, life for this Transportation Planner and RPP can be an interesting mix.

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