Running

2019 Christmas Gift Ideas for Runners

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Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

Safety tips for spring trail running

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Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to...

Trail Running 101 for Beginners

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I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario....

Tip: Making Your Long Runs (LSD) Count

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A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...

Review: RaceRunner (Running App)

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A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android. As runners we all have our reasons why we push...