Safety tips for spring trail running

Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to...

2019 Christmas Gift Ideas for Runners

Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

The Importance of Hydration in Endurance Running and Cycling

As endurance athletes we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...
Route and logo for Under Armour Eastside 10K in Vancouver.

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.

Review: RaceRunner (Running App)

A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android. As runners we all have our reasons why we push...