MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

MyFitnessPal published a great article with the help of California-based personal trainer Mike Donavanik, CSCS on the misconceptions of cardio routines and loosing weight. As...
Route and logo for Under Armour Eastside 10K in Vancouver.

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.

Hydration and Endurance Running and Cycling

As endurance athletes we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...

Trail Running 101 for Beginners

I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario....