Running

Hydration and Endurance Running and Cycling

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As endurance athletes we are well acquainted with our electrolytes and carbohydrate gels. However, did you know that all workout hydration plans...

Trail Running 101 for Beginners

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I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario....

Questions You Should Never Ask a Trail Runners

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Trail Running is certainly an odd blend of community and introspection.   We are there when you misstep one of the three r’s (root,...
Route and logo for Under Armour Eastside 10K in Vancouver.

What Training for the Under Armour Eastside 10K Reminded me About Myself

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My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.

2019 Christmas Gift Ideas for Runners

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Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?