Trail Running 101 for Beginners

I recently had the opportunity to participate in a Trail Running 101 clinic put on by the great team at 5-Peaks Ontario....

Questions You Should Never Ask a Trail Runners

Trail Running is certainly an odd blend of community and introspection.   We are there when you misstep one of the three r’s (root,...
Route and logo for Under Armour Eastside 10K in Vancouver.

What Training for the Under Armour Eastside 10K Reminded me About Myself

My running journey through injury and chronic illness and it's impact on my training for the Under Armour Eastside 10K Road race.

2019 Christmas Gift Ideas for Runners

Christmas is around the corner, what is that perfect ChrisTmas gift for the runner in your life?

Safety tips for spring trail running

Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to...