MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

MyFitnessPal published a great article with the help of California-based personal trainer Mike Donavanik, CSCS on the misconceptions of cardio routines and loosing weight. As...

Tip: Making Your Long Runs (LSD) Count

A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...