Safety tips for spring trail running

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Canadian Trail Running Magazine published a great article to help keep us safe with our early spring trail running training. With 5 weeks to...

Review: RaceRunner (Running App)

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A runners review about the Canadian made, globally used, RaceRunner App for IOS and Android. As runners we all have our reasons why we push...

MyFitnessPal | 4 Reasons Why Cardio Alone Won’t Help You Lose Weight

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MyFitnessPal published a great article with the help of California-based personal trainer Mike Donavanik, CSCS on the misconceptions of cardio routines and loosing weight. As...

Tip: Making Your Long Runs (LSD) Count

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A great article by Runners World on the benefits of long slow distance (LSD) runs no matter your distance goal.  LSD runs should be considered...