How Dare you BBQ Without Fire in the Kitchen Spice Co | Christmas 6-Pack

Ever since we received the Fire in the Kitchen Spice Co. Christmas 6-Pack of their incredible seasoning rubs, they have become a staple to...

What is Carbohydrate?

Evidence Based Health Care: Before I enter contentious territory I think it's important to state my position on modern western medicine. I am under the...

One chronic disease isn’t enough?

Mark has kindly invited me to contribute to this forum. I see this as an opportunity to research all the issues associated with Crohns...

So you are having a Colonoscopy? A true account.

I wrote this post a few years ago and sit here laughing as I reread my words, not at what I wrote but the...

Type 1 vs Type 2 Diabetes

Your body gets energy by making glucose from foods we eat.  However, to use this glucose, your body needs insulin. Insulin is a hormone...